3 Stress Busters to Help You Perform Without Losing Your Mind

The Everyday PM: Project Management Principles for Your Everyday Life

If you’re dealing with overwhelm and pressure on a constant basis, your ability to take action reduces exponentially and the stress consistently erodes your confidence, with long-term effects. Stress release comes from efficiently creating powerful habits. Laura walks us through the three most powerful habits that bust stress the fastest.

We cover the following:

• How can project managers learn to use these power habits to destress?
• How can project managers influence their teams to use these 3 stress busters?
• Have you seen a positive impact on productivity due to using these habits?

Laura Chattington, Founder of Talking Shop Laura has nearly 20 years’ experience of directing multi-million-pound global communications accounts and communicating up to c-suite level executives. Specialising in presenting and influence, Laura is a master of Neuro-Linguistic Programming (NLP) and certified coach, having trained with one of the two co-founders, John Grinder.

Enjoyed this conversation? Definitely reach out to Laura to chat more! Leave your thoughts in the comments section below!

Useful Links:

• [e-mail]
• www.ActivateMyCareerLive.com
• www.InfluenceUpwards.com

Follow Our Hosts on LinkedIn:

• Ann Campea, MSPM, MPH, PMP | Host and Founder of The Everyday PM
• Laura Chattington | Founder of Talking Shop

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