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Episode 368: How to Make Summer Mornings More Memorable (and Efficient)
Manage episode 427799555 series 1984953
In this episode, Lee and Ellen discuss how to make summer mornings work for you. Together they look at:
• The magic of hydration
• Maximizing your whole day (since the days are longer)
• The power of morning Mindfulness (and it's as easy as making your bed)
• Mixing up your routine to get more of the Outside Inside you immediately
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com
263 эпизодов
Manage episode 427799555 series 1984953
In this episode, Lee and Ellen discuss how to make summer mornings work for you. Together they look at:
• The magic of hydration
• Maximizing your whole day (since the days are longer)
• The power of morning Mindfulness (and it's as easy as making your bed)
• Mixing up your routine to get more of the Outside Inside you immediately
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com
263 эпизодов
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