Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Контент предоставлен Feel Good English and Kevin Conwell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Feel Good English and Kevin Conwell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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#103 How to be happier: "Hardwiring Happiness" by Rick Hanson
Manage episode 264329366 series 2706604
Контент предоставлен Feel Good English and Kevin Conwell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Feel Good English and Kevin Conwell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Get the transcript at www.feelgoodenglish.com/hardwire
Today we are going to talk about happiness.
We all like feeling happy, right? Well, if you don't like feeling happy, well then you either need some professional help, which I hope you get, or you're a freak!
But why do we always focus on the negative? Well, our brains evolved this way. It's an ancient survival mechanism, actually. We needed to learn quickly from bad experiences.
This obsession with the negative continues even until today, though we don't need this as a survival mechanism anymore.
In the book, "Hardwiring Happiness" by Rick Hanson, we learn why we are prone to, (have the tendency to, inclined to) worry about the past, focus on fears, and past hurts, and quite often, ignore positive experiences.
121 эпизодов
Поделиться
Manage episode 264329366 series 2706604
Контент предоставлен Feel Good English and Kevin Conwell. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Feel Good English and Kevin Conwell или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Get the transcript at www.feelgoodenglish.com/hardwire
Today we are going to talk about happiness.
We all like feeling happy, right? Well, if you don't like feeling happy, well then you either need some professional help, which I hope you get, or you're a freak!
But why do we always focus on the negative? Well, our brains evolved this way. It's an ancient survival mechanism, actually. We needed to learn quickly from bad experiences.
This obsession with the negative continues even until today, though we don't need this as a survival mechanism anymore.
In the book, "Hardwiring Happiness" by Rick Hanson, we learn why we are prone to, (have the tendency to, inclined to) worry about the past, focus on fears, and past hurts, and quite often, ignore positive experiences.
121 эпизодов
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Похожие на The Feel Good English Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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