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1 Year Later: Brooke’s Fit Vegan Wedding Body Journey | Fit Vegan Success Story & Podcast Ep #354
Manage episode 454836139 series 3365027
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1 Year Later: Brooke’s Fit Vegan Wedding Body Journey | Fit Vegan Success Story & Podcast Ep #354
Follow Brooke: https://www.instagram.com/brookemoralejo/
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Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Brooke! She finished the Fit Vegan Program a year ago, and today she’s sharing the significant shifts in her nutrition and fitness routines, and the lasting impact of community support and coaching.
In This Episode, We Cover:
[00:00-09:54] Meet Brooke! Reconnecting and Celebrating Success & The Journey to Transformation.
[09:55-20:44] Shifts in Nutrition and Fitness, Building a Sustainable Lifestyle & The Role of Community and Coaching.
[20:45-31:04] Mindset Changes and Long-term Success, The Impact on Relationships and Support & Pursuing Health and Longevity Together.
[31:05-42:40] Building Confidence Through Physical Transformation, The Importance of Consistency in Transformation.
[42:41-1:45:00] Raising Standards and Overcoming Setbacks, Transitioning to Self-Accountability Post-Program and Taking the Leap: Advice for Future Transformations - Closing Segments.
Key Quotes
“We want another 40 years of climbing mountains!” -Brooke.
“You start doing what you say you're going to do.” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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