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How I overcame my bad relationship with food, sugar, and processed foods.
Manage episode 444520267 series 3365027
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Welcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal journey of overcoming a bad relationship with food and body image, detailing experiences with extreme dieting, binge eating, and the transition to a healthier mindset. I dive into the impact of bodybuilding, the struggles with yo-yo dieting, and the eventual acceptance of a balanced approach to nutrition and self-image.
In This Episode, We Cover:
[00:00-03:51] Introduction to Personal Journey and The Impact of Extreme Dieting.
[03:52-11:48] Binge Eating and the Yo-Yo Cycle - Transition to Powerlifting and Unhealthy Eating.
[11:49-19:13] Finding Balance with IIFYM & Healing My Relationship with Food.
[19:14-29:42] Accepting My Body - Lessons Learned and Moving Forward! - Closing Segment.
Key Quotes
“I just went crazy because I couldn't have any of the tasty food” -Maxime.
“I had this unhealthy image in my head of what lean was.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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