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How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365
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How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365
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Welcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and muscle gain, emphasizing that sustainable results require a mindset shift and consistent habits over time. I discuss the importance of a healthy relationship with food and exercise, the dangers of seeking fast results, and the need for systems that support long-term success. Ultimately, I advocate for a balanced approach to fitness that prioritizes health and well-being over quick, superficial goals.
In This Episode, We Cover:
[00:00-09:56] The Myth of Quick Results in Fitness, Confronting Hard Truths for Lasting Change and The Importance of Mindset in Transformation.
[09:57-19:13] The Slow Path to Sustainable Results, Building Systems for Success and The Dangers of Fast Fat Loss and Muscle Gain.
[19:14-24:47] Quality of Life Over Quick Fixes and Sustainability in Fitness Habits.
[24:48-31:29] The Power of Consistency and Imperfect Action and Final Thoughts on Transformation and Health.
Key Quotes
“Slow is smooth and smooth is fast ” -Maxime.
“Health first and transformation second” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
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