How to Minimize Stress & Take Care of Yourself

The Focus Academy Podcast with Robert Price

This episode originally aired in July earlier this year. It's all about what to do step-by-step when facing a high stress situation to walk away victorious! Enjoy!

This week, we introduce 4 basic principles to use when overcome with stress in any situation.

Come to Terms | Apply What You Know | Rest & Restore | Empty the Bucket

• Practical tools to measure your life health
• The importance of not neglecting the knowledge you already have to overcome stressful circumstances
• The impact of losing sleep
• The power of giving maximum effort

Items mentioned in this episode:

Mint - Financial Measurement Tool

My Fitness Pal - Health Measurement Tool

The 5 Love Languages by Gary Chapman - Relationship Measurement Tool

The BASICS: Everyday Life in Christ - Spiritual Health Tool

iNword State of Mind - My Senior Thesis Film

The Sleep Revolution by Arianna Huffington

Boss Move of the Week: What area in your life is causing you the most stress right now? How can you come to terms with this area?

Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, follow us on twitter @robertpriceco . If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts. It will help us to keep delivering life-changing information for you every week!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/rpfocusacademy/message