From Chaos to Calm: Navigating the Journey of Personal Growth with Emily Gough

The Full Frontal Living™ Podcast with Lisa Carpenter

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1y ago 56:32

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Episode Overview:

In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships.

Episode Highlights:

Self-Care as Personal Responsibility:
- Emily discusses the importance of self-care beyond external assistance.
- Exploration of how self-care acts as a foundation for personal growth.
The Journey to Self-Awareness:
- The episode covers the significance of mindful breathing as a tool for self-awareness.
- Insights on performing mental body scans and understanding physical and emotional cues.
Relationships and Personal Growth:
- Emily shares her personal experiences in nurturing a healthy relationship.
- Discussion on balancing individual needs with those of partners and the impact on relationship dynamics.

Additional Resources:

Stay tuned for Emily Gough's upcoming book "You Grow Me," set for release in early 2024.
For more information and daily inspiration, visit Emily Gough's website and Instagram page.

Links:

Emily Gough Coaching: https://emilygoughcoaching.com/
Follow Emily on Instagram: @emilygoughcoach

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#Lisa Carpenter #Lifestyle #Sharing My Journey