Improving Sleep While Continuing to Co-Sleep

The Gentle Parenting Show

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2+ y ago 19:02

MP3•Главная эпизода

In today’s episode of the Gentle Parenting show, Kim gives a solo discussion all about co-sleeping. Around 60% of parents end up co-sleeping within the first year of their baby’s life (whether intentional or not). Sleep training, night weaning, and sleeping through the night can be difficult when co-sleeping, but Kim breaks down her tips with concrete examples for you to continue co-sleeping while getting the rest you and your family need. She will cover:

How to safely co-sleep
Where to start with sleep training while co-sleeping
Dream feeding while co-sleeping
Early rising while co-sleeping
Multiple night waking while co-sleeping

Our favorite quote from the episode is: “whether you’re co-sleeping or not, your child still needs to learn the life skill of putting themselves to sleep independently.”

More Help With Co-Sleeping

Kim can’t possibly cover everything she needs to when it comes to co-sleeping. For more help, head to her blog for additional articles, or grab her book for a whole chapter on co-sleeping.

61 эпизодов

#Parenting #Kids And Families #Self-Improvement #Kim West #Podcasting Education #Gentle Parenting