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always bloated, always tired, daily habits to make good changes
Manage episode 442930052 series 3416618
Контент предоставлен The Girly Whirly Show and Sophie Murray. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Girly Whirly Show and Sophie Murray или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com
Tiktok is telling me my cortisol is too high and I think it’s right!? My body has been in fight or flight mode for as long as I can remember, even as a child my mind was always racing, and I’m starting to think it’s because I’ve never seen myself as stressed or under stress, so I’ve been ignoring the signals forever! I’ve adapted daily habits that over time have helped me mentally and physically in such a massive way - you might not feel the impact straight away but over time you’ll be so grateful that you started making small changes
Tiktok is telling me my cortisol is too high and I think it’s right!? My body has been in fight or flight mode for as long as I can remember, even as a child my mind was always racing, and I’m starting to think it’s because I’ve never seen myself as stressed or under stress, so I’ve been ignoring the signals forever! I’ve adapted daily habits that over time have helped me mentally and physically in such a massive way - you might not feel the impact straight away but over time you’ll be so grateful that you started making small changes
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