160. Starting the New Year with Intention and Holistic Success for Mompreneurs: Merging Fitness, Mindfulness, and Entrepreneurship with Desiree Bartlett

The Good Enough Mompreneur Podcast

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Welcome to The Good Enough Mompreneur Podcast! In this episode, Angela sits down with the incredible Desiree Bartlett, founder of DesiBodyMind.com, women’s health expert, yoga and fitness pioneer, and author of Your Strong, Sexy Pregnancy and Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35.

As we kick off 2025, I discuss with discuss with Desiree how to cultivate more harmony, intention, and connection in our life and business as a mompreneur. Desiree shares her powerful philosophy on the mind-body connection and provides practical, actionable tips to start your year with clarity and purpose.

You’ll learn how to shift your inner dialogue, prioritize self-care beyond bubble baths, and embrace community to create a fulfilling, empowered life. Plus, Desiree shares insights on navigating life transitions like perimenopause and aging, and how to align your physical, mental, and emotional health.

Stick around to the end for three actionable tips you can implement today to start your year off right!

What You’ll Learn in This Episode:

• Why starting your day with intention can transform how you show up in life and business.
• The importance of shifting your inner dialogue and treating yourself with kindness.
• How community can support and uplift you as a mompreneur.
• Tips for navigating life stages like perimenopause with grace and strength.
• How Desiree’s platform, DesiBodyMind.com, offers boutique-style yoga, fitness, and meditation resources tailored to your needs.

Connect with Desiree Bartlett:

• Website: DesiBodyMind.com
• Instagram: @mothersintolivingfit
• Books: Your Strong, Sexy Pregnancy | Total Body Beautiful

Connect with Angela:

• Website: mombusinesscoach.com
• Confidence and business coaching | Reiki services for mompreneurs

Question of the Week:
What’s one small, intentional change you can make today to set the tone for the year ahead? Share your answer with us on Instagram or in the comments of this episode post.

Thank You for Listening!
Thank you for joining us for this powerful conversation to start 2025 on the right note. Don’t forget to subscribe, leave a review, and share this episode with a friend who needs it. Let’s build this incredible community of mompreneurs together!

• Connect with Angela at MomBusinessCoach.com
• Apply for Personalized Confidence and Business Coaching
• Enroll in my FREE mini-course - 5 Keys to Confidence

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Thank you for listening and keep up the great work, mama!