How to Skyrocket Your Stress: Why Conventional Techniques Fail! ❌

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

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Do you want to learn how to effectively navigate life’s challenges and pressures?

In this ‘Habit Mechanic Short’ podcast, I reveal powerful techniques for regulating your thoughts, emotions, and physiological responses.
Listen to learn about tools to maintain a calm, focused state even in the face of severe stress.

'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

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FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

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