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How to Skyrocket Your Stress: Why Conventional Techniques Fail! ❌
Manage episode 418516756 series 2312247
Text us a question and we'll answer it on the podcast...
Do you want to learn how to effectively navigate life’s challenges and pressures?
In this ‘Habit Mechanic Short’ podcast, I reveal powerful techniques for regulating your thoughts, emotions, and physiological responses.
Listen to learn about tools to maintain a calm, focused state even in the face of severe stress.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
198 эпизодов
How to Skyrocket Your Stress: Why Conventional Techniques Fail! ❌
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Manage episode 418516756 series 2312247
Text us a question and we'll answer it on the podcast...
Do you want to learn how to effectively navigate life’s challenges and pressures?
In this ‘Habit Mechanic Short’ podcast, I reveal powerful techniques for regulating your thoughts, emotions, and physiological responses.
Listen to learn about tools to maintain a calm, focused state even in the face of severe stress.
'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app
198 эпизодов
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