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The Truth about ADHD 🧠
Manage episode 431119357 series 2312247
Text us a question and we'll answer it on the podcast...
❓Contact us via the website: https://www.tougherminds.co.uk/contact/
📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
🙋♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
📲Join 'Habit Mechanic University':
https://habitmechanicun.disciplemedia.com/signup
Feeling stuck while waiting for an ADHD diagnosis? Discover how to take control of your mental health and well-being while navigating the UK's diagnosis backlog. In this episode, Dr. John Finn shares his personal journey with dyslexia and ADHD symptoms, offering practical self-improvement strategies through the Habit Mechanic approach. You'll hear an eye-opening BBC news clip that highlights the frustrations faced by adults awaiting ADHD assessments within the NHS, and learn how building better habits can significantly enhance your concentration and emotional regulation, even before a formal diagnosis.
Transform your life one step at a time with Habit Mechanic coaching, designed for long-term success. Dr. Finn invites you to explore how small, manageable changes can lead to substantial improvement, drawing on his own experiences and success stories from others. Whether you're dealing with dyslexia, ADHD, or simply looking to improve your focus and emotional health, this episode provides valuable insights and actionable steps. Don't forget to spread the word about our podcast and tools, and stay updated by liking and following us for new episodes. Remember, you're just one habit away from making a significant change!
Разделы
1. ADHD Diagnosis Backlog and Emotional Regulation (00:00:00)
2. Habit Mechanic Coaching for Long-Term Results (00:15:29)
194 эпизодов
The Truth about ADHD 🧠
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Manage episode 431119357 series 2312247
Text us a question and we'll answer it on the podcast...
❓Contact us via the website: https://www.tougherminds.co.uk/contact/
📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book
⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70
🙋♀️Ready to be your best? FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/
📲Join 'Habit Mechanic University':
https://habitmechanicun.disciplemedia.com/signup
Feeling stuck while waiting for an ADHD diagnosis? Discover how to take control of your mental health and well-being while navigating the UK's diagnosis backlog. In this episode, Dr. John Finn shares his personal journey with dyslexia and ADHD symptoms, offering practical self-improvement strategies through the Habit Mechanic approach. You'll hear an eye-opening BBC news clip that highlights the frustrations faced by adults awaiting ADHD assessments within the NHS, and learn how building better habits can significantly enhance your concentration and emotional regulation, even before a formal diagnosis.
Transform your life one step at a time with Habit Mechanic coaching, designed for long-term success. Dr. Finn invites you to explore how small, manageable changes can lead to substantial improvement, drawing on his own experiences and success stories from others. Whether you're dealing with dyslexia, ADHD, or simply looking to improve your focus and emotional health, this episode provides valuable insights and actionable steps. Don't forget to spread the word about our podcast and tools, and stay updated by liking and following us for new episodes. Remember, you're just one habit away from making a significant change!
Разделы
1. ADHD Diagnosis Backlog and Emotional Regulation (00:00:00)
2. Habit Mechanic Coaching for Long-Term Results (00:15:29)
194 эпизодов
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