Работайте офлайн с приложением Player FM !
[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
Manage episode 408538545 series 2312247
Text us a question and we'll answer it on the podcast...
Here's your chance to catch-up with our Quick Hit podcasts.
This is the second part of this short podcast about successfully managing stress.
Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate stress and our unhelpful thoughts.
He also explains how stress can have a damaging impact on our sleep; and how and why we should 'process out' stress before we go to bed.
205 эпизодов
[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
The Habit Mechanic - Get 3 EXTRA Hours of Daily Peak Cognitive Performance ✨ Feel Great!
Manage episode 408538545 series 2312247
Text us a question and we'll answer it on the podcast...
Here's your chance to catch-up with our Quick Hit podcasts.
This is the second part of this short podcast about successfully managing stress.
Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate stress and our unhelpful thoughts.
He also explains how stress can have a damaging impact on our sleep; and how and why we should 'process out' stress before we go to bed.
205 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.