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Ep. 14 - "Traumatic Healing Breathwork" with Katie Hopson
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Find us on Instagram at @carrie.m.williams
In episode 14 of The Hard Way Out, we sit down and chat for TWO amazing hours with traumatic breathwork healer, Katie Hopson.
I, Carrie, have been working with Katie to uncover and unpack some of my deep-rooted fears that keep me stuck in a few areas of my life. When I say breathwork is life-changing, I mean it's LIFE CHANGING.
Somatic breathwork isn't the same type of breathwork you do when you're meditating, doing yoga, or anything of the like. This is intentional and my personal belief is that it is the deepest form of meditation and prayer we can reach on this side of eternity. I've personally have unpacked and deconstruct many deep rooted subconscious fears and beliefs and my nervous system thanks me every day for it.
If you feel stuck in any area of life, this podcast is must listen!
You can find Katie on Instagram at @soulshinebreathwork. ♥️
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