The PERFECT Protein Shake: As Prescribed by Dr. Troy Jackson

The Healthy CEO Show

I know protein shakes are synonymous with "Bro Science" but the simple fact is, they are incredibly useful. In fact, Dr. Troy has yet to find a downside to a good nutrient rich protein shake.

That's why we are dedicating and entire episode to the protein shake. That's right "Bro-cephus" we're going all in on the "Bro-tein" baby. So sit back and enjoy the smoothie texture of this episode of The Healthy CEO.

Optimal Nutrition: Crafting the Perfect Protein Shake

In this episode of The Healthy CEO Podcast, Dr. Troy Jackson and host Jason Wright delve into the benefits and simplicity of creating nutrient-dense protein shakes. They discuss ingredient selection, including the pros and cons of whey versus plant-based protein powders, the use of fruits, vegetables, fats, and fiber, and share their personal recipes. Additionally, they explore the differences between smoothies and juices and the practical advantages of incorporating protein shakes into one’s diet for improved health and body composition.

Jason's "Green Monster" Shake

2 servings of Standard Gold Whey Double Chocolate Protein Powder

2 Cups of non sweetened vanilla or plain almond milk

1 scoop of your choice of powdered greens

1 cup frozen spinach

1 cup frozen blue berries

1 serving 5g creatine

1 serving vital proteins collagen

1 tbs extra virgin olive oil

1 serving chlorella powder

1 tbs organic cacao powder

Dr. Troy Sample smoothie recipe:

-3/4 cup of water or unsweetened almond or soy milk

-1/2 cup of Keifer or plain greek yogurt (remove if calories is a concern)

-1 scoop of protein powder

-1 scoop of creatine

-1 cup of frozen mixed berries

-1/2 banana (fresh or frozen)

-5-6 small leaves or 2 large leaf of kale (or a handful of spinach)

-1/4 cup of frozen riced cauliflower

-1/3-1/2 cup of black beans (if using chocolate protein powder) or white beans/chickpeas (if using vanilla protein powder) -- trust me!

-2 tbsp of ground flaxseed, chia seeds, or hemp hearts (I make a 1:1:1 mixture)

-A splash of water if it gets too thick

This smoothie is roughly 400 calories, 48g of protein, and 14-18g of fiber.

You can just do protein powder and almond milk to get it down to 150 calories and 25g of

protein.

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00:00 Debunking Myths About Whey Protein

01:20 Podcast Introduction and New York City Chat

03:25 Discussing the Perfect Protein Shake

05:15 The Benefits of Homemade Protein Shakes

08:40 Choosing the Right Protein Powder

11:53 Building the Perfect Smoothie

31:05 Choosing the Right Blender for Smoothies

33:30 Leveling Up Your Smoothie Game

35:21 Adding Fiber to Your Smoothies

37:56 Incorporating Powdered Supplements

38:55 The Benefits of Protein Shakes

46:48 Juicing vs. Smoothies

53:19 Nutritional Breakdown of Smoothies

57:01 Conclusion and Final Thoughts