Ep. 109: Setting Boundaries & Doing Less This Holiday Season

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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In this episode of my Intentional Midlife Mom podcast, I dive into the importance of setting boundaries during the holiday season. I really emphasize how crucial self-care is and how saying yes to too many commitments can affect our well-being. Throughout the conversation, I share practical strategies for implementing boundaries, explore the emotional drivers behind our actions, and highlight the significance of clear communication in maintaining healthy relationships. I also outline a three-step process for setting boundaries and offer insights on how to say no gracefully, all while honoring both oneself and others.
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Разделы

1. Introduction to Boundaries and Saying Yes to Less (00:00:00)

2. Understanding Boundaries: Definition and Importance (00:05:08)

3. The Action Path: Thoughts, Emotions, and Actions (00:08:49)

4. Three Steps to Setting Boundaries (00:13:28)

5. The Importance of Saying No (00:24:24)