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Контент предоставлен Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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#192: Combatting The Sunday Scaries

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Manage episode 422383903 series 2900678
Контент предоставлен Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode, Dr. Cari Wise discusses the phenomenon of "Sunday Scaries" or "Sunday Blues," which refers to the feelings of anxiety and dread that many individuals experience when they have a day off from work but spend it worrying about returning to work.
Dr. Wise shares personal experiences of feeling overwhelmed and drained by these emotions, particularly as a practice owner who works long hours. She explains how the brain tends to dwell on past regrets and future worries, creating a cycle of negative emotions.
The importance of being present in the moment and consciously redirecting focus towards positive activities during days off is emphasized.
Dr. Wise suggests setting goals for enjoyable activities, following through on self-commitments, and breaking the habit of constantly thinking about work. By taking charge of one's focus and emotional wellbeing, individuals can combat the Sunday Scaries and improve their overall quality of life.
The Vet Life Academy program, which teaches participants how to use neuroscience to shape their own experiences and regain control over their emotional wellbeing, is recommended.
Resources:

Get The Alternative Career Guide for Veterinary Professionals: Create A Career Tailored to You!

https://joyfuldvm.com/jobguide

Join VetMed;JOY CLUB: Elevate Your Life & Veterinary Career Experience

https://joyfuldvm.com/joyclub

Listen to The Joyful DVM Podcast: Be Inspired by Empowering Perspectives on Navigating Life as A Veterinary Professional

https://joyfuldvm.com/podcast

Join VET LIFE ACADEMY: Transform Your Veterinary Life & Career from the inside out

https://joyfuldvm.com/vetlifeacademy

Learn How to Support Your Organization and Enhance Employee Wellbeing

https://joyfuldvm.com/organizations

Fol

Resources:

Get The Alternative Career Guide for Veterinary Professionals: Create A Career Tailored to You!

https://joyfuldvm.com/jobguide

Join VetMed;JOY CLUB: Elevate Your Life & Veterinary Career Experience

https://joyfuldvm.com/joyclub

Listen to The Joyful DVM Podcast: Be Inspired by Empowering Perspectives on Navigating Life as A Veterinary Professional

https://joyfuldvm.com/podcast

Join VET LIFE ACADEMY: Transform Your Veterinary Life & Career from the inside out

https://joyfuldvm.com/vetlifeacademy

Learn How to Support Your Organization and Enhance Employee Wellbeing

https://joyfuldvm.com/organizations

Follow me:

Website: https://joyfuldvm.com

Linkedin: https://www.linkedin.com/company/18257625/

Instagram: ...

  continue reading

215 эпизодов

Artwork
iconПоделиться
 
Manage episode 422383903 series 2900678
Контент предоставлен Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode, Dr. Cari Wise discusses the phenomenon of "Sunday Scaries" or "Sunday Blues," which refers to the feelings of anxiety and dread that many individuals experience when they have a day off from work but spend it worrying about returning to work.
Dr. Wise shares personal experiences of feeling overwhelmed and drained by these emotions, particularly as a practice owner who works long hours. She explains how the brain tends to dwell on past regrets and future worries, creating a cycle of negative emotions.
The importance of being present in the moment and consciously redirecting focus towards positive activities during days off is emphasized.
Dr. Wise suggests setting goals for enjoyable activities, following through on self-commitments, and breaking the habit of constantly thinking about work. By taking charge of one's focus and emotional wellbeing, individuals can combat the Sunday Scaries and improve their overall quality of life.
The Vet Life Academy program, which teaches participants how to use neuroscience to shape their own experiences and regain control over their emotional wellbeing, is recommended.
Resources:

Get The Alternative Career Guide for Veterinary Professionals: Create A Career Tailored to You!

https://joyfuldvm.com/jobguide

Join VetMed;JOY CLUB: Elevate Your Life & Veterinary Career Experience

https://joyfuldvm.com/joyclub

Listen to The Joyful DVM Podcast: Be Inspired by Empowering Perspectives on Navigating Life as A Veterinary Professional

https://joyfuldvm.com/podcast

Join VET LIFE ACADEMY: Transform Your Veterinary Life & Career from the inside out

https://joyfuldvm.com/vetlifeacademy

Learn How to Support Your Organization and Enhance Employee Wellbeing

https://joyfuldvm.com/organizations

Fol

Resources:

Get The Alternative Career Guide for Veterinary Professionals: Create A Career Tailored to You!

https://joyfuldvm.com/jobguide

Join VetMed;JOY CLUB: Elevate Your Life & Veterinary Career Experience

https://joyfuldvm.com/joyclub

Listen to The Joyful DVM Podcast: Be Inspired by Empowering Perspectives on Navigating Life as A Veterinary Professional

https://joyfuldvm.com/podcast

Join VET LIFE ACADEMY: Transform Your Veterinary Life & Career from the inside out

https://joyfuldvm.com/vetlifeacademy

Learn How to Support Your Organization and Enhance Employee Wellbeing

https://joyfuldvm.com/organizations

Follow me:

Website: https://joyfuldvm.com

Linkedin: https://www.linkedin.com/company/18257625/

Instagram: ...

  continue reading

215 эпизодов

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