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Ep212: Wellness Tools for a Busy Life with Lani Almanza

25:30
 
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Контент предоставлен Laura Jane Layton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Laura Jane Layton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Is your busy schedule leaving you feeling overwhelmed and depleted? Lani Almanza has the lifeline you need. She opens up about the personal experiences that inspired her to prioritize self-care and share the practical strategies - from breath work to gratitude practices - that can help you find balance and clarity, even on your most overwhelming days. Tune in for a refreshing take on managing stress and reclaiming your time.

Key takeaways to listen for

  • Breathing technique to calm your nervous system and find clarity in moments of chaos

  • The importance of hydration and more ways to make it more enjoyable

  • Why you should incorporate white space into your daily routine

  • Benefits of taking a pause and giving yourself a mental break

  • How to manage stress in a sustainable way

Resources mentioned in this episode

About Lani Almanza

Born and raised in Hawai’i, Lani Almanza’s passion for health and wellness spans decades. After completing her Master’s degree in Communication from the University of Hawaii, Manoa, Lani dedicated 15 years of her career to the American Cancer Society, leading initiatives in health communication and community engagement. In her retirement, she founded Alakaʻi Associates, a wellness business that helps guide individuals toward healthier lives. Lani also serves as COO of Gimme A Break, a nonprofit caring for caregivers, and is the Contributing Editor of their online magazine Givers Guides. She facilitates wellness retreats and workshops, empowering others to live balanced and fulfilling lives.

Connect with Lani

Connect with Us

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

  continue reading

260 эпизодов

Artwork
iconПоделиться
 
Manage episode 445761952 series 3561428
Контент предоставлен Laura Jane Layton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Laura Jane Layton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Is your busy schedule leaving you feeling overwhelmed and depleted? Lani Almanza has the lifeline you need. She opens up about the personal experiences that inspired her to prioritize self-care and share the practical strategies - from breath work to gratitude practices - that can help you find balance and clarity, even on your most overwhelming days. Tune in for a refreshing take on managing stress and reclaiming your time.

Key takeaways to listen for

  • Breathing technique to calm your nervous system and find clarity in moments of chaos

  • The importance of hydration and more ways to make it more enjoyable

  • Why you should incorporate white space into your daily routine

  • Benefits of taking a pause and giving yourself a mental break

  • How to manage stress in a sustainable way

Resources mentioned in this episode

About Lani Almanza

Born and raised in Hawai’i, Lani Almanza’s passion for health and wellness spans decades. After completing her Master’s degree in Communication from the University of Hawaii, Manoa, Lani dedicated 15 years of her career to the American Cancer Society, leading initiatives in health communication and community engagement. In her retirement, she founded Alakaʻi Associates, a wellness business that helps guide individuals toward healthier lives. Lani also serves as COO of Gimme A Break, a nonprofit caring for caregivers, and is the Contributing Editor of their online magazine Givers Guides. She facilitates wellness retreats and workshops, empowering others to live balanced and fulfilling lives.

Connect with Lani

Connect with Us

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.

Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.

Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

  continue reading

260 эпизодов

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