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How Building Self-Worth, Integrity, and Healthy Boundaries Are Antidotes to Codependency and Dysfunctional Patterns with Barb Nangle
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In this episode, explore the transformative journey of overcoming codependency through the personal story of Barb Nangle who discovered the importance of boundaries at 52.
Emphasized is the deep dive into the 12-step recovery programs like Al Anon and Codependents Anonymous, the significance of building self-worth, and the pivotal role of boundaries.
Uncover insights on dealing with guilt and shame, support systems, and the challenges of reshaping ingrained behaviors.
The episode sheds light on the stark realization of personal issues and the empowering path to redefining relationships and personal integrity.
00:00 Introduction to Boundaries and Codependency
00:16 The Codependent Bottom: A Personal Story
01:15 The Unraveling: Inviting Dan Home
03:01 Realization and Recovery: Discovering Al Anon
04:14 The Journey to Codependents Anonymous
06:54 Discovering Adult Children of Alcoholics (ACOA)
09:41 Building Healthy Boundaries
13:55 The Role of Values in Setting Boundaries
14:21 Struggles with Addiction and Self-Worth
16:25 Understanding Self-Love and Self-Worth
17:30 The Impact of Negative Self-Talk
19:04 The Importance of Healthy Boundaries
20:32 The Role of Support Systems in Recovery
21:34 The Misconceptions About Boundaries
25:05 Personal Reflections on Family Dynamics
26:48 The Effects of Dysfunctional Families
31:10 Gaslighting and Trust Issues
35:33 Discovering Family Secrets
36:17 Understanding Dysfunctional Families
37:02 Therapy and Recovery Journey
39:13 The Impact of Gossip
40:52 Building Healthy Boundaries
44:40 Values and Boundary Setting
50:48 The Role of Recovery Programs
01:04:30 Compassion and Observations
01:05:45 Final Takeaways and Resources
Connect with Barb Tingle:
- Website: [Higher Power Coaching](https://higherpowercc.com/)
- Instagram: [@higherpowercoaching]
(https://www.instagram.com/higherpowercoaching/)
- Podcast: Available on all major platforms.
https://open.spotify.com/show/32Pgvp1awrpZAgLCeJopy6?si=9a22b2df07e54cbb
Key Takeaways
- Barb's Codependent Journey
- Catalyst for Change
- Discovery of 12-Step Programs
- Reparenting and Self-Worth
- Building Healthy Boundaries
- Overcoming People-Pleasing
- Impact of Support Systems
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