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Episode 171. Workaholism is a trauma response. With Adele-Marie
Manage episode 438995961 series 2704506
Контент предоставлен Katie Godfrey. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Katie Godfrey или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Adele-Marie, a Neurosomatic Educator and Facilitator. She has helped Katie personally with anxiety and other subjects, so we wanted to get her on the show to help you with any daily struggles you may have.
We also talk about being a workaholic, where that comes from and the need for self-care, inner work, and finding safety within oneself.
Key Takeaways
The integration of mind, body, and emotions is crucial for healing and well-being.
Anxiety is a normal human emotion, and it's important to address its underlying causes and regulate the nervous system.
Workaholism often stems from a trauma response and a lack of feeling worthy or safe within oneself.
Prioritising self-care, inner work, and finding safety within one's body is essential for personal and professional growth.
Chapters
00:00 Introduction and Adele-Marie's Background
03:01 Understanding and Addressing Anxiety
06:09 Navigating Workaholism and Finding Safety Within
08:46 The Importance of Nervous System Regulation
13:59 Embracing Uniqueness and Magnificence
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