Ep. 124 - Navigating Mom Rage with Alexis Bonsall

The Marriage & Motherhood Podcast

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You know we're all about honesty and growth here, so let's talk MOM RAGE.
We've all experienced it and we all know we're not being our best self when we're going through it, but.. what can we do to change it?
In this episode of the Marriage and Motherhood podcast, I am joined by parenting coach, Alexis Bonsall to talk all about mom rage and how to navigate it.
Tune in to hear us dive into:
- our personal experiences with mom rage
- the root causes of mom rage and its impact
- actionable steps to manage emotions
Connect with Alexis!
Instagram: https://www.instagram.com/thrivingparentcoach/
Website: https://www.thrivingparenthood.com/
Email: [e-mail]

Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
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Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Join the Marriage & Motherhood community
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!