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Ep. 140 - Say Bye Bye To Burnout By Using Energy Management with Jill Wright
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You may have heard time management, but did you know burnout really needs energy management instead?
In this episode of the Marriage and Motherhood Podcast, I am joined by Jill Wright, a time management strategist, to discuss the transformative concept of energy management.
Managing energy, not just tasks, can prevent burnout and improve overall well-being.
Tune in to hear us chat about:
- understanding energy management
- burnout and generational shifts
- personal energy awareness
- energy cycles and patterns
- practical energy management tips
- tools for energy transition
Connect with Jill!
https://www.jillwright.ca
https://www.instagram.com/growlikeamother
https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
Additional Resources:
- Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
- Want to handle conflict with more confidence? Download this free workbook!
- Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!
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