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15. How to be a better cycle breaker
Manage episode 319990923 series 3287254
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Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma. She's a certified TRE® (tension and trauma releasing exercises) provider and a trauma coach for moms. She is also the host of The Radical Mother Village Podcast.
In this episode we talk about:
- How generational trauma is passed down through dysregulated nervous system states.
- How nervous system regulation work is the foundation to being a better cycle breaker.
- How we can release mom guilt and shame when we learn to befriend our stress responses.
Connect with Christa here:
www.christabevan.com * @theradicalmothervillage * FB group/theradicalmothervillage
If you are ready to start this journey before parenthood enrol in our self paced 4 week ecourse Mindfully Healing now!
Download our ebook, 5 questions to increase connection with yourself, partner, and future child, for free now!
*Follow us on IG: @mindfullyloved, FB: @mindfullyloved, or visit www.mindfullyloved.com to see how we can support you.*
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