Episode 42: Emma Flynn's Influence: Body Positivity, Habit Loops, & Running Past the Haters

The Morning Meeting with Sarah & Jess

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If Nike emailed you to work with them, would you think it was a scam?! Emma sure did!

Emma Flynn is an influencer in the running scene who is dedicated to shattering stereotypes and encouraging individuals of all body types to believe in their capabilities. In this episode, she's around the table discussing how "action creates energy" has helped her create simple, actionable, and sustainable habit loops which led to shifts in perspective, love for her body, and finding joy in running!

Showing up authentically online in both triumphs and setbacks along the way is how Emma creates genuine connections with her community - garnering over 128K TikTok followers and 60K+ Instagram followers - leading to brand partnerships with Nike, Bloom, Coros, and Shokz.

But haters are still going to hate, and internet trolls be trollin'.. so how does Emma handle the trolls, continue to fall in love with her body, feel safe while running, shift perspectives, flip scripts, and find consistency in her approach to health and wellness? Tune in to find out.

Connect with Emma - @itsemflynn

This Season of The Morning Meeting Podcast with Sarah and Jess is sponsored by Sampson McPhee Lawyers.

Looking to do some estate planning? Wanting to make informed choices now for your family's future?

Contact Associate Lawyer - Kelly O'Brien. PHONE: 902-563-5906 E-MAIL: kobrien@sampsonmcphee.com

This Episode of The Morning Meeting Podcast with Sarah and Jess is also sponsored by Conscious Parenting with Sheryl Fogarty—where your journey to enlightened parenting begins!

Connect with Sheryl: Website: ⁠https://sherylfogarty.com/⁠ Socials: @theconscious_ishmom

Conscious Parenting Coaching with Sheryl Fogarty—where mindful parenting meets joyful living. Because every moment with your child is a chance to grow together.

Connect with us: The Morning Meeting Podcast with Sarah and Jess Social: @themorningmeetingpodcast Email: themorningmeetingpodcast@gmail.com YouTube: @themorningmeetingpodcast

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