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Контент предоставлен Mradul Sachan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mradul Sachan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Mradul Sachan brings you #TheMradulSachanShow. Every episode has been designed to bring you some kind of value add.Here, you will be getting episodes regarding career guidance, lifestyle advices, health, life journey, sucess stories, biographies and a lot more. Each episode will charge you up in some way. Instagram- https://www.instagram.com/themradulsachanshow?igsh=MWYyZGkzbnBwbXJtdQ== Email- themradulsachanshow@gmail.com
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108 эпизодов

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THE MRADUL SACHAN SHOW

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Manage series 2929631
Контент предоставлен Mradul Sachan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mradul Sachan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Mradul Sachan brings you #TheMradulSachanShow. Every episode has been designed to bring you some kind of value add.Here, you will be getting episodes regarding career guidance, lifestyle advices, health, life journey, sucess stories, biographies and a lot more. Each episode will charge you up in some way. Instagram- https://www.instagram.com/themradulsachanshow?igsh=MWYyZGkzbnBwbXJtdQ== Email- themradulsachanshow@gmail.com
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108 эпизодов

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In this episode of The Mradul Sachan Show, we are joined by Mayaa SH, a distinguished women empowerment culturist and gender equality advocate, to explore the essential topic of reproductive rights and health. The conversation delves into the broader aspects of reproductive health beyond childbirth, offering insights on factors women should consider when making decisions around family planning and contraceptive methods. Mayaa SH also sheds light on the legal frameworks in India, addressing whether male consent is required for contraception and the accessibility of contraceptives & abortion services for unmarried women. Additionally, she discusses how to navigate situations where medical professionals impose unnecessary barriers and emphasizes the legal rights every individual should know about abortion. The episode further explores government schemes and affordable healthcare options related to reproductive health, along with strategies to better engage men and boys in these conversations. Wrapping up, Mayaa shares her vision for the future of reproductive rights in India and offers practical advice for anyone feeling hesitant about accessing reproductive healthcare. This insightful discussion aims to empower listeners with knowledge and inspire meaningful change in how reproductive rights are understood and exercised. Order 'Treaty of Pardon' here: https://amzn.in/d/5Ra4Xln To know more, Follow on Social Media: Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ== Facebook: Sachan Mradul https://www.facebook.com/share/LKAV95kxHc3ob9q6/?mibextid=qi2Omg YouTube: Mradul Sachan https://youtube.com/@mradulsachanshow?si=unymkJZ1YlNs42di Disclaimer: The content in this episode is shared for educational purposes, and the guest’s opinions are their personal perspectives. Our objective is to inform, not to harm or discredit anyone or anything mentioned.…
 
In this episode, educator Vinay Mishra provides invaluable insights on exam preparation, including last-minute study strategies and effective tips. He delves into whether hard work or luck plays a more significant role in a student's success and offers guidance on harnessing the law of attraction to achieve academic goals. Additionally, Vinay discusses the qualities of supportive friends, the benefits of studying in a library versus at home, and the impact of teachers on personal success. Tune in to explore these essential aspects of academic and personal growth. Follow on Social Media; Instagram: @vinay.mishra95 https://www.instagram.com/vinay.mishra95?igsh=OTJjZHlyejVwcHUz YouTube: English By Vinay Mishra https://youtube.com/@vmec_english?si=aX9wYlo77RgFzTB9 Facebook: Vinay Mishra https://www.facebook.com/share/TLXBHj2sepUM3duo/?mibextid=qi2Omg Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ== Facebook: Sachan Mradul https://www.facebook.com/share/LKAV95kxHc3ob9q6/?mibextid=qi2Omg YouTube: Mradul Sachan https://youtube.com/@mradulsachanshow?si=unymkJZ1YlNs42di…
 
In this episode, we sit down with renowned artist Sneha Singh to dive deep into her creative journey and the intricacies of the art world. Sneha shares her passion for promoting India's rich cultural heritage through her art and the inspiration behind her unique approach. We explore the challenges and rewards of an artist's life, from navigating expectations in artwork to finding the most fulfilling aspects of being a painter. Sneha also discusses overcoming creative blocks, the impact of social media on artist-audience connections, and how online platforms aid in promoting work. We delve into memorable feedback she's received, the importance of constructive criticism for growth, and advice for newcomers in the field, especially regarding setting charges for commissioned work. Additionally, Sneha talks about her online art classes, future goals, and how her definition of success as an artist has evolved over time. Join us for an insightful conversation that offers valuable perspectives for both aspiring and established artists. Follow on Social Media: Instagram: @sketchwithsneha https://www.instagram.com/sketchwithsneha?igsh=MW9heXNraDY0Y2hyMg== YouTube: Sketch with Sneha https://youtube.com/@sketchwithsneha?si=j-DAzgB2wVDyYyDX Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ== Facebook: Sachan Mradul https://www.facebook.com/share/LKAV95kxHc3ob9q6/?mibextid=qi2Omg YouTube: Mradul Sachan https://youtube.com/@mradulsachanshow?si=unymkJZ1YlNs42di…
 
In this episode of The Mradul Sachan Show, dietitian and nutritionist Silver Sethi joins us to explore the evolving landscape of dietary and nutritional needs. She explains how dietary requirements change over time and how she tailors diet plans based on individual factors. We dive into the difference between fat loss and weight loss, uncover reasons why some people struggle with fat loss despite following strict routines, and get Silver's basic recommendations for effective fat loss. Silver also tackles common diet myths, offers strategies to combat mindless eating, and shares tips for achieving glowing skin through diet and lifestyle. We discuss the benefits and drawbacks of fruit juices and Silver’s practical advice for developing healthy eating habits. Tune in for expert guidance on improving your nutrition and overall health. Connect with Silver Sethi: Instagram: @dieticiansilversethi https://www.instagram.com/dieticiansilversethi?igsh=MWFrYnR0MHR3bmk4aw== Facebook: Dietician Silver https://www.facebook.com/share/P2UU8Q2eQ2uG4Zio/?mibextid=qi2Omg Website: https://www.silversethi.com/ Mail: contact@silversethi.com Mobile: +91 9872723967 Location: 407 Nirvana Courtyard Nirvana Country Sector 50 122018 Follow on Social Media: Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ== Facebook: Sachan Mradul https://www.facebook.com/share/LKAV95kxHc3ob9q6/?mibextid=qi2Omg YouTube: Mradul Sachan https://youtube.com/@mradulsachanshow?si=unymkJZ1YlNs42di…
 
Welcome to another episode of The Mradul Sachan Show! Today, we have the pleasure of welcoming one of India's Top Educator Mr. Vinay Mishra for the third time. In this enlightening episode we dive deep into the world of education and success, Vinay Mishra shares his journey, insights on effective study habits, motivation strategies, and tips for exam preparation. Discover the importance of discipline versus motivation, how to stay focused inspite of distractions, and practical advice on using the law of attraction to achieve your goals. Whether you're a student seeking inspiration or guidance, this episode promises valuable lessons and empowering perspectives from a seasoned mentor. Tune in for a conversation that promises to motivate and guide you towards academic excellence and personal growth. Follow on Social Media; Instagram: @vinay.mishra95 https://www.instagram.com/vinay.mishra95?igsh=OTJjZHlyejVwcHUz YouTube: English By Vinay Mishra https://youtube.com/@vmec_english?si=aX9wYlo77RgFzTB9 Facebook: Vinay Mishra https://www.facebook.com/share/TLXBHj2sepUM3duo/?mibextid=qi2Omg Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ== Facebook: Sachan Mradul https://www.facebook.com/share/LKAV95kxHc3ob9q6/?mibextid=qi2Omg YouTube: Mradul Sachan https://youtube.com/@mradulsachanshow?si=unymkJZ1YlNs42di…
 
In this episode of The Mradul Sachan Show, we sit down with renowned astrologer Kritika Mathur to delve into the fascinating world of astrology. Kritika shares her journey of becoming an astrologer, explaining the basics of astrology in simple terms. We explore the connection between karma and destiny, and whether astrology can influence our future. Kritika also discusses the significance of birth dates, the impact of negative energies, and the roles of planetary influences like Rahu and Ketu. She addresses common questions about horoscope matching before marriage and provides insights on how astrology can guide individuals facing difficulties. Tune in to gain a deeper understanding of astrology, black magic, remedies and its relevance in our lives. (0:00) Introduction (1:23) How did Kritika got into Astrology? (3:07) What is Astrology or Bhartiya Jyotish? (6:40) Karmic Debt (7:15) Relation between Karma and Kismat (10:34) Why did Lord Shiva not saved Mata Sati? (11:57) How Good Karma can make our Future better? (13:12) Vedic Astrology is more Guidance than Prediction (15:27) Mata Parvati Curse Story (16:34) Make your tomorrow bright with Astrology (22:07) Impact of D.O.B. on life (22:56) About D.O.B. 1,10,19,28 (23:34) About D.O.B. 2,11,20,29 (25:10) About D.O.B 3,12,21,30 (25:40) About D.O.B. 4,13,22 (26:40) About D.O.B 5,14,23 (28:07) About D.O.B. 6,15,24 (29:10) About D.O.B. 7,16,25 (30:21) About D.O.B. 8,17,26 (31:29) About D.O.B. 9,18,27 (32:14) What is the benefit of Astrology & Numerology? (34:18) Why movie name 'Bad News' was changed to 'Bad Newz'? (35:26) Do Black Magic exists? (37:25) Why do people feel that Black Magic has been done on them? (37:57) Aura Negative Energy (41:50) Samudra Manthan Story Insights (44:18) Impact of Rahu, Ketu & Shani on our life (45:22) Why people fear Rahu-Ketu? (48:20) Fake Pandits Exposed (48:51) How to fulfill all our wishes (51:50) Importance of Good Eating Habits (53:25) Problem is in our mind (55:18) Why people match Horoscopes before Marriage? (58:08) Why people Divorce even after matching Horoscopes? (1:00:53) Special Message to Youngsters (1:06:26) Thank you Follow on Social Media; Instagram: @astrologer.kritika https://www.instagram.com/astrologer.kritika?igsh=MXdtY3hoNG5oODIyZw== Connect with Astrologer Kritika Mathur in Whatsapp: +917042130706 Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==…
 
In this episode of The Mradul Sachan Show, we sit down with Nivedita Shiromani, the visionary behind Helping for Smile foundation, to explore her remarkable journey from a Bachelor of Commerce student to a passionate advocate for social change. Nivedita shares about the personal transformation she experienced upon founding the foundation, highlighting the profound impact it has had on her life and the communities it serves. From overcoming initial challenges to finding inspiration in the faces and stories of those they've helped, Nivedita reveals the driving force behind Helping for Smile's mission. She delves into memorable anecdotes that illustrate the foundation's positive influence on individuals and communities alike. Looking ahead, Nivedita discusses the future plans of Helping for Smile, envisioning its evolution and continued impact in the years to come. Listeners will gain invaluable insights into leadership, resilience, and the qualities needed to steer a successful NGO, as well as practical ways to support and engage with Helping for Smile's initiatives. Don't miss out on Nivedita's inspiring message to listeners, urging them to join hands in spreading smiles and making a lasting difference in society. (0:00) Introduction (0:54) Journey from B.Com student to founder of HFS (3:45) How Nivedita's life changed after starting HFS (4:59) Most rewarding aspect of running a foundation (5:35) Challenges in running a foundation (7:10) Her parents reaction on her work (7:27) Positive impact on communities & individuals (8:53) Need for education (9:33) Future plans of HFS (10:26) Band and Speech competition (11:20) 3 important lessons she learned while doing social work (12:15) Qualities needed to run a successful foundation (13:27) How to join HFS and work for betterment of society (14:24) Special message from Nivedita Shiromani (15:12) Thank you Follow on Social Media; Instagram: @nivedita_hfs https://www.instagram.com/nivedita_hfs?igsh=MWwwZzFxaDl4bmN1dQ== Instagram: @helping_for_smileh https://www.instagram.com/helping_for_smile?igsh=MWlwdXNxdnpsdW82dw== YouTube: Helping For Smile https://youtube.com/@helping_for_smile?si=OtFUJ18v3Yo__4u2 Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==…
 
Join us in celebrating a monumental milestone on The Mradul Sachan Show with our 100th special episode featuring the esteemed numerologist, Rekha Jain! She has 121k instagram followers, 177k youTube subscribers and clients from over 15 nations. In this insightful conversation, Rekha starts by unraveling the mysteries of numerology, shedding light on its origins and distinguishing it from more widely known disciplines like astrology. We explore how each number from 1 to 9 holds unique characteristics that can influence aspects of life such as personality traits, career paths, health, and relationships. Whether you're born on the 1st or any other date linked to these numbers, Rekha provides invaluable insights for each DOB, how these factors shape our lives. She also discusses the profound impact of names on our destinies and offers guidance for parents on choosing names wisely. Additionally, Rekha explores popular beliefs such as the significance of seeing 11:11 on a clock, unraveling the logic behind these beliefs and whether other numbers carry similar auspicious meanings. Moreover, she shares practical tips on manifestation techniques, empowering listeners to attract their desired outcomes in career and beyond. Lastly, we explore the intriguing question of whether numerology can potentially alter or influence our predestined life paths. Don't miss out on this engaging episode filled with wisdom and practical insights from Rekha Jain, culminating in her heartfelt message for all the avid listeners of The Mradul Sachan Show. (0:00) Introduction (1:48) What is numerology & its history (4:47) About 1,10,19,28 (8:16) About 2,11,20,29 (12:53) About 3,12,21,30 (14:36) About 4,13,22,31 (17:31) About 5,14,23 (20:30) About 6,15,24 (23:15) About 7,16,25 (26:13) About 8,17,26 (29:15) About 9,18,27 (31:54) Future connection with our names (34:04) How to manifest anything? (37:50) 17 second rule (38:20) Why you keep seeing 11:11 ? (39:45) Can we change our destination? (40:30) Special Message from Astrologer Rekha Jain (42:33) Thank you Follow on Social Media; Instagram: @rekhajain.astrologer https://www.instagram.com/rekhajain.astrologer?igsh=NndpMmV6MXVpcTdj YouTube: Rekha Jain Astrologer https://youtube.com/@rekhajainastrologer?si=pTHo-SKxNEpnlnKF You can also connect with Astrologer Rekha Jain on Whatsapp: +91 8178459969 Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==…
 
In this episode, we have someone who has 13 world records on her name, awarded with Modern Literary Star of India 2022, popularly known as "Lady Gandhi":- Dr. Mayaa SH. She guides us through the puzzles of suicide prevention, starting with an introduction to her background in mental health advocacy. We explore the causes behind suicidal thoughts and the early signs that can signal the need for immediate action. Dr. Mayaa discusses overcoming societal stigma and recognizing warning signs in others, highlighting specific demographics at higher risk. She distinguishes between temporary crises and chronic thoughts, sharing success stories of effective prevention strategies. Addressing the influence of technology and social media, she suggests measures to reduce their negative impact on mental health. Finally, she offers practical advice on self-education and proactive steps towards supporting mental well-being in our communities. (0:00) Introduction (1:08) Who is Dr. Mayaa SH? (2:18) Reasons behind suicidal thoughts (5:19) How suicidal thoughts turn into suicide (8:39) Definition of Success & Society (9:48) Signs that person shows before suicide (14:40) How to end "Log kya kahenge" (17:02) Educating oneself about mental health (20:12) This age group has highest risk of suicide (21:58) Difference btw temporary crisis & chronic thoughts (26:06) Successful suicide prevention story (30:50) Social media can lead to depression (33:53) Special message from Dr. Mayaa SH (35:45) Thank you If anything is bothering you connect with Dr. Mayaa SH for professional help and best assistance. Email- mayaa.sh2527@gmail.com Follow on Social Media; Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==…
 
In this engaging episode of The Mradul Sachan Show, Advocate Richa Singh discusses important legal aspects of relationships & personal rights in India. She covers topics such as whether unmarried couples can book hotel rooms, the legality of premarital sex and live-in relationships, & what couples should consider to avoid legal issues. She addresses practical considerations for couples when booking hotels and outlines legal protections against harassment or threats faced in public places by couples. Moreover, listeners gain understanding on dealing with sensitive issues like revenge porn threats and fraud promises of marriage, along with legal defenses against false accusations. Richa also sheds light on divorce settlements, highlighting when and how financial responsibilities may apply post-divorce. Lastly, she provides a glimpse into the various earning sources available to lawyers in India. This episode promises not only to inform but also to empower listeners with crucial knowledge necessary for navigating relationships and legal rights effectively in today's society. (0:00) Introduction (1:10) Can unmarried couples book hotel room? (3:00) Hotels not allowing unmarried couples (3:48) Is pre-marital sex legal? (5:32) Laws for live-in-relationship (6:54) Why police harrass couples in hotel room? (8:10) What if police caught you in room with your partner (9:06) Must remember things before booking hotel (9:45) New laws for physical relationships (11:20) Precautions men should take while booking hotel (12:19) Kissing in public place legal? (15:15) Laws for making out (15:46) What if general public torture you and your partner (16:30) Legal action for revenge porn threats (18:13) Protect yourself from fake rape cases (19:28) Fake rape case from Baliya,UP (20:24) When a husband owes 50% property to his wife (22:15) Actions men can take to avoid post-divorce issues (23:37) Why cases run for so long in India? (25:22) Income of lawyers (27:05) Small steps can save years (28:00) Special message from Advocate Richa Singh (28:55) Thank you Follow on Social Media; Instagram: @law_lawyer_legal_ (Richa Singh) https://www.instagram.com/law_lawyer_legal_?igsh=MW9ueWJxdnBmYzE2Yg== Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==…
 
Join us on The Mradul Sachan Show as we sit down with Divya Trivedi, founder of a leading book publishing company- SGSH. Discover Divya's journey into the industry, from her humble beginnings to overcoming initial hurdles. Explore the entire book publishing process, from ideation to availability on platforms like Amazon, along with insights into self-publishing versus traditional methods and the financial aspects involved for authors. Hear firsthand about the challenges Divya faces as a founder and her innovative strategies for success. Gain valuable tips on promoting publication services and navigating potential industry scams. Don't miss out on Divya's inspirational message to listeners about the transformative power of publishing. Follow on Social Media; Instagram: @divya_trivedi_sgsh https://www.instagram.com/divya_trivedi_sgsh?igsh=ODdhYnFvb3Zwanht Instagram: @sgsh_publication https://www.instagram.com/sgsh_publication?igsh=MTk3cjNvcm1hdXBhaA== Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==…
 
Join us on The Mradul Sachan Show as we chat with Dr. Suhani Talesara, an experienced dental surgeon, about everything you need to know for a healthy smile. Dr. Suhani will explain when you should see a dentist, how often you should go for check-ups, and what can happen if you skip them. She'll share easy tips for keeping your teeth clean and bright, and how to choose the right toothpaste and mouthwash. Dr. Suhani will also clear up common misunderstandings about dental treatments and how they affect your eyesight. Learn how your overall health connects with your dental health, and get advice on foods that help or harm your teeth. Don't miss this episode to hear Dr. Suhani's expert advice and answers to all your dental care questions! (0:00) Introduction (1:53) Signal body gives when you need a dental check up (2:40) What should be the gap between 2 dental check up's (3:05) What if we don't get our dental check up? (4:07) Tips to maintain good dental health (5:01) Why our teeths become yellow? (6:22) How to brighten up teeth? (7:13) Which toothpaste should you use? (8:19) For how much time should we brush? (8:39) Right way to brush (9:30) Which is better- Toothpaste or Mouthwash? (9:58) Dental surgery decreases eyesights? (10:54) Link btw oral health & overall health (11:58) Foods to eat for good teeths (12:26) How dental scaling works? (13:27) To which dentist should we go? (14:28) Sugar doesn't causes cavities (15:48) Myths about dental cleaning (16:43) Special message (18:05) Thank you Follow on Social Media; Instagram: @suhani_talesara https://www.instagram.com/suhani_talesara?igsh=N3JhYjVhMGI1Nzlh Instagram: @dr.dentist_multispeciality https://www.instagram.com/dr.dentist_multispeciality?igsh=MTM2bzdlZDQ3eXM5Yg== Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==…
 
Today, we sit down with fitness coach Rahul Singh on The Mradul Sachan Show to uncover the secrets to a healthy lifestyle. Rahul opens up about his personal fitness journey & how he became popular in fitness industry. He shares his daily routine, workouts, and diet regimen, providing a comprehensive look at what it takes to maintain peak physical condition. From the importance of diet in overall health to tips for beginners & those with busy schedules, Rahul offers practical advice for anyone looking to improve their fitness. We also explore the topic of supplements & protein, offering his views and tips on distinguishing between fake and genuine products. Furthermore, Rahul discusses his approach to motivating clients and keeping them committed to their fitness goals. Touching on effective exercises for weight loss, common mistakes to avoid, and dietary considerations, this episode is packed with valuable information for listeners at every stage of their fitness journey. Don't miss rapid-fire round where Rahul shares his most embarrassing gym moment, weirdest fitness trend, favorite exercise, funniest fitness myth & idol in the bodybuilding. Finally, Rahul leaves listeners with a powerful message to inspire them for fitness & take charge of their health & well-being! (0:00) Introduction (1:09) His fitness journey (2:20) Hardest training ever (3:03) Life at Akhada (5:30) His story of alcohol & cigarette addiction (6:29) What is different in Mumbai's gym (8:20) His daily schedule (10:33) Favourite part of being a fitness coach (11:23) If you can see it, You can achieve it (12:13) Importance of diet & sleep (14:10) Types of body (16:00) How to decide best diet for ownself (17:11) Should we take supplements? (19:47) How to differentiate btw fake & orginal protein (22:19) Sattu as protein (22:55) Types of protein (26:13) His way of motivating his clients? (28:17) Excercises for fat loss (30:53) Story of 120kg 17 years old boy (32:23) Problems faced by overweight people (33:00) Food to eat in fat loss journey (34:56) Eating fat does not makes you fat (36:47) You are smoking without even knowing (37:02) Benefits of adrak ka pani (38:10) Common mistakes people do in weight loss journey (39:38) People choose fitness just for photos (40:21) Muscle gaining is toughest (41:15) His father's views on steroids (42:07) Most embarassing gym moment (42:23) Weirdest fitness trend ever tried (42:31) Favourite excercise (42:39) Funniest fitness myth (42:51) Favourite body building idol (43:10) Special Message (46:11) Thank you Follow on Social Media; Instagram: @contortionist_rahul https://www.instagram.com/contortionist_rahul?igsh=MWltemYyYW5vYzlkcw== Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==…
 
Discover the details of women's health & wellness in this explanatory episode of The Mradul Sachan Show featuring esteemed women and child specialist, Dr. Kajal Agrawal. From the potential of homeopathic treatments in preventing surgeries to clearifying the link between infertility & irregular periods, Dr. Agrawal provides valuable insights. Learn practical tips for managing period-related discomforts, understand PCOS, and explore the homeopathic approach to pregnancy ailments. Dr. Agrawal also shares essential items for female travelers and addresses misconceptions about constipation during pregnancy. Gain clarity if homeopathic medicines can be taken with other treatments or not and debunk myths surrounding effectiveness of homeopathic medicines. Don't miss Dr. Agrawal's empowering message for listeners, guiding them towards holistic women's wellness. Tune in for a comprehensive exploration of health matters that matter most to women. (0:00) Introduction (1:24) Can Homeopathy prevent surgery? (3:00) Homeopathy for Child Care (3:51) Homeopathy for Adult Diseases (4:54) Homeopathy for Labour Pain (5:26) Future of Homeopathic Surgery (6:40) Relation between Irregular Periods & Infertility (7:53) What are irregular periods? (8:25) Reasons of Irregular Periods (10:19) Side Effects of Irregular Periods (12:20) Cure of Irregular Periods (14:12) Healthy Periods are Painless (15:18) Remedy for Symptoms of Menstrual Cycle (17:06) What is PCOS? (18:23) Symptoms of PCOS (19:48) Reasons for PCOS (20:54) How to get rid of PCOS (22:17) Can Pregnant Mothers take Homeopathic Medicines? (25:00) Must Carry Things for Girls while Travelling (26:47) Reasons for Constipation during Pregnancy (27:47) What if we ignore Constipation? (29:00) Can we take Homeopathic Medicines with other Medicines? (30:31) Is Homeopathic Treatment Slow? (34:31) Special Message from Dr. Kajal (35:32) Thank you Follow on Social Media; Instagram: @drkajalagarwal https://www.instagram.com/drkajalagarwal?igsh=MWtyM2VwOHdxMGdraQ== Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==…
 
Step into the world of Shreya, a self-taught artist who shares her story in this podcast episode. She tells us how she started drawing when she was young and how it became her big passion. Shreya now draws full-time, but she explains how she got to this point and what her parents think about her career choice. She talks about her favorite materials for drawing and how much effort goes into each artwork behind the scenes. Along the way, Shreya debunks common myths surrounding the art world, tells about her first paid drawing job, how she deals with times when she feels stuck creatively and offers practical advice to aspiring artists on everything from securing commissioned work to maximizing creativity with limited resources. It's an inspiring listen for anyone who loves art or dreams of being an artist themselves. (0:00) Introduction (1:02) Art Journey (4:00) Making Shreya5Art® a brand (5:40) Parents Support (6:40) Her Favourite Medium of Drawing (7:17) Behind the Artwork (9:25) First Commissioned Work (10:23) Artist Block (11:44) How to deal with Artist Block? (13:55) Give 100% to your work (15:00) Myths about Art (15:55) Her favourite artist (17:16) Her Dream Project (17:51) It's OK to say NO (18:13) Earning Sources of Artist (19:00) How to get Commissioned Work with less followers (20:54) How to make good art work with Cheap Material (21:52) Her weakest area in Art (22:32) Most Surprising Part of the Episode (22:56) Digital Art (23:37) Maximum Price for Commissioned Work (24:15) Her advice to Struggling Artists (26:43) Thank you Follow on Social Media; Instagram: @shreya5art https://www.instagram.com/shreya5art?igsh=MW56MDJldHZyZWlrNA== Instagram: @mradulsachan_ https://www.instagram.com/mradulsachan_?igsh=MzM3dWc4YTYxOXZo Instagram: @themradulsachanshow https://www.instagram.com/themradulsachanshow?igsh=MTFuOG0wajRwMDZ0NQ==…
 
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