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Episode 12: The Practice of Setting Boundaries
Manage episode 462793047 series 3586731
Контент предоставлен Shawna Thibodeau & Laurie Oakes, Shawna Thibodeau, and Laurie Oakes. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shawna Thibodeau & Laurie Oakes, Shawna Thibodeau, and Laurie Oakes или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to episode 12 of the Naked Soul podcast, where we explore the topic of boundaries. We dive deep into understanding why boundaries are crucial for our well-being, how to effectively set them, and the challenges we face when our boundaries are not respected. This episode also celebrates the launch of our Naked Soul membership that offers a wealth of resources including guided meditation classes, breathwork, and live Q&A channeling sessions.
Join us as we explore different types of boundaries, such as energetic and personal ones, and discuss their importance in protecting your peace and happiness. We'll also tackle the common struggles people face, such as mistaking requests for boundaries, and the necessity of holding firm to our limits even when others may not respect them.
Throughout the episode, we share personal stories and insights on setting boundaries in different settings such as relationships and in the workplace. We also highlight reflective questions to help you identify where you might need to set better boundaries and offer insights into navigating the complex feelings of resentment, exhaustion, and people-pleasing tendencies.
Join us next week for more on conscious communication in episode 13 as we continue to explore authentic and balanced living. Thank you for embracing the Naked Soul journey with us!
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