Работайте офлайн с приложением Player FM !
72. Witchy Wellness with Mindfulness & Meditation
Manage episode 301274756 series 2818334
Let's be real. We are all stressed, the last year and a half has been hard, we want to be on top of our witchy game, but sometimes it all becomes a little much. This episode will help you slow down in your practice and day-to-day life and incorporate mindfulness techniques and healthful daily habits. We go over the history of mindfulness and meditation and list off different habits you can incorporate into your day to make life more manageable, make time for self-care, and bring a little more magic into your life!
134 эпизодов
Manage episode 301274756 series 2818334
Let's be real. We are all stressed, the last year and a half has been hard, we want to be on top of our witchy game, but sometimes it all becomes a little much. This episode will help you slow down in your practice and day-to-day life and incorporate mindfulness techniques and healthful daily habits. We go over the history of mindfulness and meditation and list off different habits you can incorporate into your day to make life more manageable, make time for self-care, and bring a little more magic into your life!
134 эпизодов
Tüm bölümler
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.