E68 Int. From Stress to Joy in Gratitude – Real Tips for Real Life with Rozina Lakhani

The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

What if you could turn stress into joy? What if there were simple techniques to lessen the pressure and tension of everyday life and overcome worry? What if gratitude could become more than just a passing idea, but a part of your everyday life – a part that can help you live a better life, right now?

Dr. Rozina Lakhani, author of Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes, has some specific steps and relaxation exercises developed from years of practice with clients in her psychiatric practice. Learn some of these techniques and take advantage of a free offer for listeners of the show.

For more information, find us on Facebook and Twitter (@nobodysview), or join the Facebook conversation at Simple Spirituality. Discover even more at www.thenobodyguidetolife.com or find the book at https://amzn.to/2sEkdjO.

Also listen on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry and more!

“The W.H.O. designed stress as the epidemic of the 21stCentury?”

“I want to bring tools to people before they start suffering.”

“I see this shift in their energy…a smile comes on their face. I ask them to write them down to give them courage.”

“There’s a basic formula: ACR. A stands for ‘acknowledge’…C Stands for ‘calm down’…and R represents ‘reflection.’”

“All of us have an ‘emotional coping account.’”

Links:

Books:

Stress to Joy: Your Toolkit to Restore Peace of Mind in Minutes: https://amzn.to/313dJKJ

Free audiobook: http://stresstojoy.com/jafree

Websites:

https://drrozina.com/

https://www.stresstojoy.com/

---

www.nobodysview.com/affiliate_disclosure/