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How to Become an Athlete after 40 with Robin Legat
Manage episode 274434124 series 2779299
Контент предоставлен April Noelle Grant. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией April Noelle Grant или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today we are joined by Robin Legat who helps women over 40 gain confidence and overcome life’s obstacles by embracing their confidence. A former roller derby skater and fitness coach, Robin uses her love of athletics to help women move from feeling old to living bold.
Robin Legat had her awakening at 23 when she realized that she wanted to be a part of a community. Little did she know that this search would lead her to find her passion: becoming an athlete. Robin joined roller derby to find community and she found something else instead. Join us today as we hear Robin’s story and how we, too, can embrace the inner athlete that lives inside us all.
Today’s topics include:
- Roller Derby
- Spartan Races
- Aging athletically
- Becoming confident
- Finding an athletic style that works for you
- Recognizing yourself as the athlete you are
Where to find Robin: Website | Instagram | Facebook | Podcast
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43 эпизодов
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Manage episode 274434124 series 2779299
Контент предоставлен April Noelle Grant. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией April Noelle Grant или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today we are joined by Robin Legat who helps women over 40 gain confidence and overcome life’s obstacles by embracing their confidence. A former roller derby skater and fitness coach, Robin uses her love of athletics to help women move from feeling old to living bold.
Robin Legat had her awakening at 23 when she realized that she wanted to be a part of a community. Little did she know that this search would lead her to find her passion: becoming an athlete. Robin joined roller derby to find community and she found something else instead. Join us today as we hear Robin’s story and how we, too, can embrace the inner athlete that lives inside us all.
Today’s topics include:
- Roller Derby
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- Aging athletically
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- Recognizing yourself as the athlete you are
Where to find Robin: Website | Instagram | Facebook | Podcast
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43 эпизодов
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Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
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