Episode 291: Is Busy Brain Syndrome Making You Sick With Dr. Romie Mushtaq

The Overweight Mind

Is Busy Brain Syndrome Making You Sick With Dr. Romie Mushtaq

Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!

Show Sponsor: SpaStar www.spastar.net
The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.
Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15

Dr. Romie Mushtaq ~ Busy Brain Syndrome

In this episode of The Overweight Mind, Dr. Rosie and I discuss the ”Busy Brain" syndrome and the dangerous glorification of stress and burnout, which has far-reaching consequences for leaders and their teams. This crisis is affecting productivity, performance, and mental well-being across the corporate landscape, and it is robbing us of countless hours of vital sleep.

The urgency for a solution is palpable. In a world still grappling with the aftermath of a pandemic, stress levels are at an all-time high. The "Busy Brain" syndrome isn't just a personal issue; it's a leadership crisis that impacts entire organizations. Dr. Romie's brainSHIFT Protocol offers a groundbreaking, actionable approach that leaders can implement immediately for both immediate relief and long-term wellness.

Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024.

Dr. Romie Mushtaq is a distinguished neurologist and creator of the brainSHIFT Protocol. As she’s celebrating the release of her book, THE BUSY BRAIN CURE: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again, Dr. Romie stands as a leading authority in stress management and leadership wellness.

Links:

DrRomie.com

Instagram

Twitter

Facebook

YouTube

Linkedin

If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.

Links:

Thrive Forever Fit Supplements

Thrive Forever Fit Coaching Program

Thrive Fitness Studio

FREE Facebook Group: Wellness Lab

Best Selling Books:
The Overweight Mind

The Purpose of Pain