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Chapter 12 : Parenting with Pleasure
Manage episode 400452352 series 2841948
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This chapter is a treasure chest of super practical, tangible ways to unlock pleasure in everyday parenting and make mothering in general more pleasurable.
What you'll learn in this episode:
- What is and how to increase your Reactive Threshold.
- Find pleasure amongst the buttons being pushed - What we focus on, we find the evidence of.
- Golden reframes to see a whole new side of parenting
Reframes you might like to play with (except from the book) include:
- They’re driving me insane becomes I love this beautiful chaos
- I can’t cope with this becomes I can breathe through this
- Tidy house, tidy mind becomes The more mess, the more I feel like myself
- I am so alone becomes I am always supported
- Parenting is hard becomes Parenting is effortless (ok, you might like to upgrade this reframe one step at a time and add in-between Parenting is getting easier)
- My child is doing my head in becomes My child is doing their best
- Fuck this shit becomes This shit doesn’t bother me
- Why what we make things mean really matters
- Mindfulness magic - We explore what wonderful things
LINKS:
>>> CLICK HERE FOR THE INSTA POPST THAT MADE ME CRY WRITING IT
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PS you can still dive into ✨The Mother Lode✨
Click the link below to access the REPLAY of Masterclass #1 and join us live for masterclasses 2 & 3 happening this week.
>>> CLICK HERE TO ACCESS THE MOTHER LODE
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