Your Body is Your First Line of Defense!
Manage episode 315933011 series 3005725
Our bodies are designed to warn us when something is wrong. Learn about your amazing alarm system and find out how to pay attention when your body is talking to you! Listen to Silvia’s story which illustrates this concept, find out what happened, and learn ways to practice. This is one of the most important tools in your self-defense toolkit!
Special thanks to my producer/editor, Henry Smart-Denson
Support this important work:
Buy Me a Coffee: https://www.buymeacoffee.com/silviasmart
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Thank you!
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