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Episode 4: Injury Prevention for Musicians
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In Episode 4 of The Practice Project Podcast from nkoda, the focus is on helping to prevent performance-related injuries among musicians and music students. Drawing from the 2011 study "Injury Prevention: What Music Teachers Can Do", by Christine Guptill and Christine Zaza, your hosts Bethany and Riki discuss essential practices that can help reduce the risks of injury.
Around 20% of music students experience some sort of performance-related injury during the course of their studies, and Guptill and Zaza concluded from their research that music teachers have a crucial role to play in helping to prevent such injuries. This episode looks at specific habits and techniques that music educators can encourage their students to adopt in order to protect their long-term health, as well as improving their technique and overall musicianship.
The Practice Project Podcast offers valuable insights, drawn from academic research, to support musicians, students and teachers on their musical journeys. With nkoda’s huge digital sheet music library at your fingertips, you can put these research-based tips into action immediately.
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