Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira

The Psychology Podcast

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17d ago 52:17

MP3•Главная эпизода

This week Scott is joined by Kim Shapira, a celebrity dietician, author and nutritional therapist. Scott and Kim discuss the rules of the “Kim Shapira Method”, the psychology behind losing weight (and keeping it off) as well as the fact that a craving is not a hunger. Kim shows how changing your relationship to food can truly change your entire life.

See omnystudio.com/listener for privacy information.

Разделы

1. Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira (00:00:00)

2. Marker 02 (00:16:04)

3. Marker 01 (00:32:00)

438 эпизодов

#Science #Scott Barry Kaufman #Social Sciences #I Talk

Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira

The Psychology Podcast

11 subscribers

published 17d ago

MP3•Главная эпизода

This week Scott is joined by Kim Shapira, a celebrity dietician, author and nutritional therapist. Scott and Kim discuss the rules of the “Kim Shapira Method”, the psychology behind losing weight (and keeping it off) as well as the fact that a craving is not a hunger. Kim shows how changing your relationship to food can truly change your entire life.

See omnystudio.com/listener for privacy information.