Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Контент предоставлен Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Do Psychological Pushups Daily to Have Flexibility at the Ready
Manage episode 338744671 series 3076467
Контент предоставлен Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this podcast, I discuss the importance of doing psychological pushups with the flexible and non-extreme attitudes of REBT to have them ready for when adversity strikes. Daily psychological pushups will strengthen your conviction in these powerful ideas so that you can readily implement them and respond optimally. Like an athlete, prepare and strengthen your rational attitudes so that you can change what you can change and accept what you can at a moment's notice.
44 эпизодов
Поделиться
Manage episode 338744671 series 3076467
Контент предоставлен Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this podcast, I discuss the importance of doing psychological pushups with the flexible and non-extreme attitudes of REBT to have them ready for when adversity strikes. Daily psychological pushups will strengthen your conviction in these powerful ideas so that you can readily implement them and respond optimally. Like an athlete, prepare and strengthen your rational attitudes so that you can change what you can change and accept what you can at a moment's notice.
44 эпизодов
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Похожие на The Rational Emotive Behavior Therapy Podcast
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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