Getting Over Getting Older With REBT The Rational Emotive Behavior Therapy podcast

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Walter J. Matweychuk, Ph.D Walter J. Matweychuk Podcasting Education

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Контент предоставлен Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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The War and Treaty Are Getting Carried Away 46:55

23 hours назад46:55

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The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Rational Emotive Behavior Therapy Podcast « »
Getting Over Getting Older with REBT

год назад 42:51

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M4A•Главная эпизода

Контент предоставлен Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this podcast, I show you how to cultivate healthy attitudes toward the challenges of aging so that you can live your life to the fullest despite the inevitable changes brought on by aging. You can get over getting older with REBT!

… continue reading

44 эпизодов

#Walter J. Matweychuk, Ph.D #Walter J. Matweychuk #Podcasting Education

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Getting Over Getting Older with REBT

The Rational Emotive Behavior Therapy Podcast

published год назад

Поделиться

M4A•Главная эпизода

Контент предоставлен Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this podcast, I show you how to cultivate healthy attitudes toward the challenges of aging so that you can live your life to the fullest despite the inevitable changes brought on by aging. You can get over getting older with REBT!

… continue reading

44 эпизодов

#Walter J. Matweychuk, Ph.D #Walter J. Matweychuk #Podcasting Education

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From Intellectual Insight to Fundamental Emotional Change with REBT 18:05

год назад18:05

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18:05

In this video, I discuss why a person can achieve intellectual insight into an emotional problem but not feel fundamental emotional change. I also outline five different ways to cultivate fundamental emotional change using REBT. To read the blog post that goes beyond this video, go here: https://rebtdoctor.com/going-from-int... To request the link to attend my free weekly demonstrations held on Saturdays at 9 AM from New York, go here: https://rebtdoctor.com/weekly-zoom-co... To access other free audio and video on REBT, go here: Free Educational Resources: 1. Dr. Ellis: https://rebtdoctor.com/dr-ellis-explains-rebt-theory/ 2. My anger management video: https://rebtdoctor.com/video-anger-management/ 3. Audios on core ideas: https://rebtdoctor.com/audio-1-listen-learn-practice/ 4. More audios: https://rebtdoctor.com/audio-2-listen-learn-practice/ 5. My brief videos: https://rebtdoctor.com/brief-video-mini-lessons/ 6. Worksheets and handouts to download: https://rebtdoctor.com/rebt-worksheets-handouts/ 7. Self-Hypnosis audios: https://rebtdoctor.com/audio-4-rebt-self-hypnosis/ 8. More audio lectures by Dr. Ellis: https://rebtdoctor.com/audio-3-dr-elliss-audios-lectures/ 9. Whiteboard presentation by Dr. Windy Dryden: https://rebtdoctor.com/rebt-whiteboard-presentations/ 10. REBT and Stoicism lecture: https://rebtdoctor.com/stoicism-rebt-video-lecture/…

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Can't vs. Won't and Self-Motivation with REBT 6:57

год назад6:57

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6:57

In this video, I discuss motivating yourself to make the best long-term decisions and follow through on them with action, even when you lack motivation. Read more on this topic here: https://rebtdoctor.com/cant-vs-wont-and-self-motivation-with-rebt/ Free Educational Resources on REBT: 1. Dr. Ellis: https://rebtdoctor.com/dr-ellis-explains-rebt-theory/ 2. My anger management video: https://rebtdoctor.com/video-anger-management/ 3. Audios on core ideas: https://rebtdoctor.com/audio-1-listen-learn-practice/ 4. More audios: https://rebtdoctor.com/audio-2-listen-learn-practice/ 5. My brief videos: https://rebtdoctor.com/brief-video-mini-lessons/ 6. Worksheets and handouts to download: https://rebtdoctor.com/rebt-worksheets-handouts/ 7. Self-Hypnosis audios: https://rebtdoctor.com/audio-4-rebt-self-hypnosis/ 8. More audio lectures by Dr. Ellis: https://rebtdoctor.com/audio-3-dr-elliss-audios-lectures/ 9. Whiteboard presentation by Dr. Windy Dryden: https://rebtdoctor.com/rebt-whiteboard-presentations/ 10. REBT and Stoicism lecture: https://rebtdoctor.com/stoicism-rebt-video-lecture/…

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Life Never Has to Be How Your Want it To Be 7:33

год назад7:33

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7:33

Visit REBTDoctor.com for free audio and video resources on utilizing the Rational Emotive Behavior Therapy system of ideas for coping with life.

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How to Complete the New REBTDoctor.com Self-help Worksheet 22:04

год назад22:04

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22:04

In this video, I walk you through how to do the latest version of my REBTDoctor.com Self-Help Worksheet. To download this worksheet, click here: https://rebtdoctor.com/wp-content/uploads/2024/08/17.-4-QUESTION-REBTDoctor-Worksheet-v08.19.24-2.docx To download other free REBT resources, go here: https://rebtdoctor.com/rebt-worksheets-handouts/…

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Physics is the law. Everything else is a recommendation. - Elon Musk and REBT 15:39

год назад15:39

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15:39

In this episode, I use a quote from Elon Musk to teach the REBT premise that emotional disturbance is associated with confusing empirically supported laws with recommendations, preferences, and good ideas.

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Combating Political Intolerance with REBT 21:49

год назад21:49

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21:49

In this episode, I discuss the self-defeating aspects of political intolerance. I articulate the dogmatic attitudes that lead to it and the attitudes that will facilitate tolerance while motivating political activism.

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How to Survive When Your Adult Child Cuts You Out of Their Life 50:55

год назад50:55

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50:55

In this episode of the REBT podcast, I discuss how parents can cope with an adult child who refuses to have a relationship with them. Parents often suffer greatly when rejected by their adult children, and REBT can help you survive this painful loss. To read the extended piece that goes beyond this video, go to my website blog at: https://rebtdoctor.com/how-to-survive-when-your-adult-child-cuts-you-out-of-their-life/…

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How to Help Someone with Emotional Disturbance 37:09

год назад37:09

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37:09

We all know someone who has emotional problems and self-defeating behaviors. In this podcast, I discuss some ways to help your friends, family, and business associates to help themselves using the powerful ideas of Rational Emotive Behavior Therapy (REBT).

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Getting Over Getting Older with REBT 42:51

год назад42:51

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42:51

In this podcast, I show you how to cultivate healthy attitudes toward the challenges of aging so that you can live your life to the fullest despite the inevitable changes brought on by aging. You can get over getting older with REBT!

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Once it happened, it had to happen - the Logic of Acceptance 20:47

год назад20:47

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20:47

In this episode, I explain logical thinking that facilitates acceptance of unfortunate events. In REBT, accepting things that are unfortunate and that have occurred allows for emotional health. After listening, you will be in a better position to understand why bad things should have happened once they have occurred and how this point of view will benefit you in life.…

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The Power of Flexible and Non-Extreme Thinking 21:58

год назад21:58

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21:58

In this episode, I discuss distinguishing between flexible, healthy attitudes toward adversity and rigid, unhealthy attitudes towards adversity. The characteristics and benefits of flexible and non-extreme thinking are delineated. I discuss how to transform your rigid, self-defeating attitudes into healthier ones that will lead to self-helping behavioral responses.…

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Cultivating Unconditional Life Acceptance to Increase Life Satisfaction 33:15

год назад33:15

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33:15

In this episode, I show you how to adopt flexible and non-extreme attitudes that will help you cultivate unconditional life acceptance. Visit my REBTDoctor.com website to access other freely available educational resources on Rational Emotive Behavior Therapy.

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How to Profit from Constructive Criticism with Help from REBT 25:47

год назад25:47

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25:47

In this podcast, I discuss how REBT can assist you in opening your mind to constructive criticism. I discuss the attitudes that lead to ego defensiveness and healthy alternative attitudes consistent with REBT theory. I argue that growing as a person depends on being capable of listening to constructive criticism and acting upon it.…

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Calculated Risk-taking and Core Concept Integration in Rational Emotive Behavior Therapy 27:20

год назад27:20

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27:20

In this episode, I talk about integrating a few of the core concepts of REBT and how they interact to produce a synergistic effect. I use calculated risk-taking as an example of this integration. If you would like to read the email I distributed that goes beyond this video, click on this link to go to my website: https://rebtdoctor.com/29-blog-self-help-posts-on-rebt/calculated-risk-taking-and-core-concept-integration-in-rebt…

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Emotional Well-Being is a Never Ending Struggle 14:13

2 года назад14:13

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14:13

In this episode, I discuss the realistic idea that humans disturb themselves and must work on undisturbing themselves and restoring a state of emotional well-being daily.

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