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The Elements of a Healthy Philosophy of Life
Manage episode 332426569 series 3076467
Контент предоставлен Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this podcast, I discuss the twenty elements that are foundational to a healthy philosophy of life and the core ideas of REBT. Rational Emotive Behavior Therapy (REBT) is more than a pioneering form of cognitive behavior therapy. In my view, REBT is also a philosophy of life. These elements can be used diagnostically to assess your own philosophy of life and you can use this list to target areas where you might improve to have greater personal happiness, meaning, and emotional well-being. (Note: You may want to visit my website REBTDoctor.com for other resources that are free for you emotional education.)
44 эпизодов
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Manage episode 332426569 series 3076467
Контент предоставлен Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this podcast, I discuss the twenty elements that are foundational to a healthy philosophy of life and the core ideas of REBT. Rational Emotive Behavior Therapy (REBT) is more than a pioneering form of cognitive behavior therapy. In my view, REBT is also a philosophy of life. These elements can be used diagnostically to assess your own philosophy of life and you can use this list to target areas where you might improve to have greater personal happiness, meaning, and emotional well-being. (Note: You may want to visit my website REBTDoctor.com for other resources that are free for you emotional education.)
44 эпизодов
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Похожие на The Rational Emotive Behavior Therapy Podcast
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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