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Cold Exposure & Mental Health w/ Roy Castleman
Manage episode 359574851 series 3463014
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Roy is a Wim Hoff Instructor & Oxygen Advantage Certified Instructor based out of the UK and has a passion to help others reach their highest potential. He uses cold exposure and breathwork as powerful tools in physical as well as mental transformation and healing.
In this episode we will talk about:
✅ Some of Roy’s personal experience with Cold Exposure and its physical and mental
healing abilities
✅ Safety Warnings and Protocols for doing Cold Exposure
✅ Increase in Brown Fat and what that means for you
✅ Importance of breathwork & warming up properly after exposure
“It allowed me to be a little bit clearer. It allowed me to get my head straight and allowed me just a little bit of peace from all the noise.” ~ Roy Castleman
You can connect more with Roy Castleman by following the links below:
Website: https://allthepower.co.uk/
Facebook: https://www.facebook.com/AllThePowerUK
Insta: https://www.instagram.com/allthepoweruk/
Twitter: https://twitter.com/AllThePower1
Linkedin: https://www.linkedin.com/company/all-the-power
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