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#10 - Jumpstart Your Resilience With A 15-Minute Daily Routine
Manage episode 385419802 series 3513509
Контент предоставлен Dr. Phyllis Hayes-Reams. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Phyllis Hayes-Reams или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Life is full of ups and downs, trials and tribulations. However, how we navigate through these challenges with the transformative power of a 15-minute daily routine determines our level of resilience. This practice, rooted in tranquility and appreciation, sets a positive tone for the day and is a constant reminder of life's abundance and endless growth opportunities. It's an effective method of jumpstarting resilience and instilling a positive and centered mindset.
Episode highlights:
[2:14] Start resilience with daily routine
[6:33] How to recenter: Psalms 23
[8:22] God is our true north, and we don’t want anything other than Him
[9:18] You are covered
[10:48] Daily renewal of commitment
[12:24] He is our protector
[14:16] The blessings
[16:37] You feel you
[19:00] Establish your routine
[20:16] Outro
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Thank you for joining me on today's The Resilient Woman Podcast episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.
If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/
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