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What's The Deal With Wake Windows?
Manage episode 462645479 series 3496192
Контент предоставлен Kimberly Hawley. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kimberly Hawley или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Wake windows – helpful or stress inducing….it really depends on the family.
However, wake windows are commonly shared as precise, exact rules we must follow or else (insert some fear based message).
In this episode I’m sharing some thoughts on wake windows including the fact that they are not an evidence-based concept so you can feel free to ignore them if you find them stressful. I talk you through how I use wake windows as a flexible guide in my own work and as one tool, not as the only tool, for helping create a good spread of sleep throughout the day.
Resources related to this episode
Check out my blog post on wake windows: https://intuitiveparentingdc.com/blog/2023/8/18/your-wake-window-questions-answered
Connect with Kim
Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc
Learn more about working with Kim: https://intuitiveparentingdc.com/
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