Agoraphobia and Covid 19: Coping with Integrative Medicine

The Restorative Pulse

***Disclaimer:

Please note that this is not a therapy based episode nor does it offer direct therapeutic service of any kind. All resources and content shared in this episode are for educational purposes only. This episode serves as a psycho-educational resource to support those looking to learn more about current research and coping mechanisms for agoraphobia. **It does not replace clinical treatment with a mental health therapist**.

If you choose to listen to this episode, you are agreeing that:

1) This is an educational document used to gain information only, not for therapy or clinical purposes.

2) Doesn't serve as psychotherapy from a mental health professional

If you are seeking further support, we suggest check out the The Anxiety and Depression Association of America (adaa.org)

Chita Gastelum is a Recovery Support Eating Disorder and Agoraphobia Specialist, Yoga Therapist, Reiki Instructor and Indigenous SpiritWalker, who will be educating on the current research regarding Agoraphobia (a fear of open public or open spaces) and how yoga, energy medicine and mindfulness can of support us. In this episode we discuss the following:

*Her own story of recovery from agoraphobia

*Resources for support

*Tools

Transcript:

https://docs.google.com/document/d/1VoBQ5yL88J9gFpgeR3sHH3ODIIL7RFbgrpepVfWRODs/edit?usp=sharing

Research and Resources on Agoraphobia

https://www.canva.com/design/DAEtKo8ERro/TkdJGvpRhnUtpQOFZ8tMeA/view?utm_content=DAEtKo8ERro&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink