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Deadlifts Won’t Break You—Weakness Will: Why Lifting Isn’t Optional After 40
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Контент предоставлен Bleav + Ryan Hanley and Ryan Hanley. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Bleav + Ryan Hanley and Ryan Hanley или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What’s more dangerous than deadlifting? Being weak.
In this no-holds-barred conversation, Ryan Hanley and fitness coach Jordan Syatt shatter the myths about strength training, aging, and why most guys in their 40s are stuck in a cycle of low energy and bad habits.
From testosterone crashes to the silent dangers of sitting too much, this episode is a wake-up call for anyone who wants to live longer, stronger, and better.
Join 11,000 leaders on The Finding Peak newsletter: https://go.ryanhanley.com
What You’ll Learn in This Episode:
- Why deadlifting is the most functional exercise you’re avoiding—and how to start safely.
- The shocking truth about low testosterone, what causes it, and how to fix it naturally.
- The three biggest factors destroying your health (and it’s not what you think).
- How movement, lifting, and even small habits like walking can radically improve your quality of life.
- The surprising impact of sleep and how to optimize it without complicated gadgets or gimmicks.
- Why “Dad Bod” culture is killing your long-term health (and confidence).
- Website: https://www.syattfitness.com/
- Instagram: https://www.instagram.com/syattfitness/
👉 Don’t forget to subscribe, leave a review, and share this episode with the guy who needs to hear it. Let’s build a stronger, healthier future—together.
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