S6 E6 Optavia 5 & 1 Weight Loss Journey & Excercising

THE SIDNEY ST. JAMES SHOW

The Optavia 5 & 1 Weight Loss Journey and how allowable is exercise. Interested in the Optavia 5 & 1 Plan to Lose Weight Write: [email protected] A Certified Health Coach! • Self-Publish Your Own Novels at Draft2Digital - https://www.draft2digital.com/sidneys... • Get More Subscriptions from YouTube – with TubeBuddy - https://www.tubebuddy.com/sidneystjam... • Convert Audio Podcast to Video Podcast for YouTube - https://repurpose.io/?aff=48660 • Mystery & Suspense Romance, “Belem Towers” by Sidney St. James o https://books2read.com/u/mdGL8w • Detective Murder Mystery – “Ace of Spades, Part I” featuring Vincent Gideon by Sidney St. James o https://books2read.com/u/mBOr8N • Christian Novel, True Story from Memoirs. First Ordained Woman Minister in Louisiana, “FAITH” o https://books2read.com/u/bw29eZ • Fantasy Romance – “Nevaeh – Lost City of Nemea” by Sidney St. James o https://books2read.com/u/3JVqNX • Historical Nonfiction–“Mary Elizabeth Surratt”–1st Woman Hung by Federal Government o https://books2read.com/u/mdG2el • Science Fiction Thriller – OMEGA – The Lost City of Altinova o https://books2read.com/u/3npBl5 • Texas History – Sam Bass and His Horse Marines o https://books2read.com/u/4Ax59J One of the largest Seller of books will have my novels: https://www.tkqlhce.com/click-1007704... Love Stephen King. Go HERE: https://www.dpbolvw.net/click-1007704... On a Health Journey. Great Health Supplements HERE: https://www.kqzyfj.com/click-10077046... Great Christian Audio Books Found HERE: https://www.dpbolvw.net/click-1007704... Doctors Weight Loss Program. Info HERE: https://www.jdoqocy.com/click-1007704... New and Used Books. Go HERE: https://www.jdoqocy.com/click-1007704... All of my Christian Paperbacks HERE: https://www.jdoqocy.com/click-1007704... Interested in the Optavia 5 & 1 Plan to Lose Weight Write: [email protected] A Certified Health Coach! CHAPTERS OF THIS EPISODE ON EXERCISING ON THE OPTAVIA 5 & 1 PLAN 00:00 Introduction 01:22 Should You Be Doing Exercise on the Optavia 5 & 1 02:28 I am Not a Professional Nutritionist 03:26 Helping Others Who Have Walked in My Shoes 08:53 Medicine Advertisements on Television 11:52 Spots in Front of My Eyes 14:16 Talk to Your Doctor About Excercising 15:14 Closing Remarks Optavia 5 & 1

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidneystjames/message