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Getting over Imposter Syndrome
Manage episode 311557518 series 3142309
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I start this episode with a catch-up, sorry I haven't recorded anything for a while. You can fast-forward if you like but some of it is relevant to my podcast episode.
I want to include a mini catch up at the start of each episode from now on.
Diving into Imposter syndrome, I cover:
- What Imposter syndrome is.
- The effect that it has on us.
- Ten ways I have found helped me move on from it, into action and higher self-esteem.
- The sentence I learned from the entrepreneur Glen Carlson that changes EVERYTHING.
Links to stuff I chat about and recommend:
Fiit app - Introduced to me by my lovely friend Antonia, I particularly recommend the breathwork on the app. Find out more here
The work of Max Strom - he does breathwork and he does yoga, start by watching this Ted Talk
This crazy book by Miranda July - No one belongs here more than you
Cal Newport's Talk and Book - highly recommend both!
It's a topic that I see come up time after time and you really don't need to be paralyzed by it anymore. Start some breathwork and allow yourself space to understand that no one belongs here more than you xxx
Send me your thoughts! Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt Have a great week everyone.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/simplists/message22 эпизодов
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