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Can picking up poo ever be mindful? Teresa Wort says yes!
Manage episode 371453022 series 3433322
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Teresa Wort found mindfulness after a serious accident, and has worked with many people who struggle to find focus and happiness in the busy modern world. But it isn't all about sitting under a tree and mediating (although it is that too), Teresa encourages her clients to be mindful about everything they do...whether they like it or not! Including picking up the dog's poo! In the last couple of years Teresa has found a little bit of fame in her local town of Taunton in Somerset as host of a local community radio show where she talks to guests about life and the steps they take to bring mindfulness into their own lives.
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