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150: Filling Your Self-Care Bucket as an SLP
Manage episode 365315265 series 2706294
Контент предоставлен SLP Now. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией SLP Now или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What does it look like to practice self-care as an SLP, and what does self-kindness have to do with it?
As school-based SLPs, there are a LOT of activities that we're pouring our energy into. It’s super important that we take care of ourselves in between all that giving, otherwise we’ll find ourselves on the fast track to burnout.
That’s why this conversation about self-care for SLPs matters so much. The only way you can show up for others is by showing up for yourself; you have to fill that bucket of energy before it’s empty, and that’s what we’re talking about in this episode!
On this episode, Marisha and Laura discuss:
- Why self-kindness and self-care are individual journeys
- How you can pour into your self-care bucket throughout the day
- Ways that Marisha and Laura practice self-care
- Why getting curious is an important part of the self-care process
- Getting off the hamster wheel of ineffective self-care (that actually make you feel worse!)
Resources Mentioned:
Full show notes at slpnow.com/150
190 эпизодов
Поделиться
Manage episode 365315265 series 2706294
Контент предоставлен SLP Now. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией SLP Now или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What does it look like to practice self-care as an SLP, and what does self-kindness have to do with it?
As school-based SLPs, there are a LOT of activities that we're pouring our energy into. It’s super important that we take care of ourselves in between all that giving, otherwise we’ll find ourselves on the fast track to burnout.
That’s why this conversation about self-care for SLPs matters so much. The only way you can show up for others is by showing up for yourself; you have to fill that bucket of energy before it’s empty, and that’s what we’re talking about in this episode!
On this episode, Marisha and Laura discuss:
- Why self-kindness and self-care are individual journeys
- How you can pour into your self-care bucket throughout the day
- Ways that Marisha and Laura practice self-care
- Why getting curious is an important part of the self-care process
- Getting off the hamster wheel of ineffective self-care (that actually make you feel worse!)
Resources Mentioned:
Full show notes at slpnow.com/150
190 эпизодов
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Похожие на The SLP Now Podcast
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
