Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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Контент предоставлен SLP Now. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией SLP Now или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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154: Mindfulness for SLPs
Manage episode 367826509 series 2706294
Контент предоставлен SLP Now. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией SLP Now или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of The Joyful SLP, Marisha and Laura discuss their personal experiences with mindfulness and how it can benefit SLPs. They cover different strategies for practicing mindfulness, including guided meditations, yoga, and mindful breathing.
Marisha and Laura also talk about the research behind mindfulness and its positive effects on stress, anxiety, focus, attention, and relationships. They emphasize the importance of taking time for self-care, and offer suggestions for incorporating mindfulness into everyday routines. They also encourage listeners to experiment with different mindfulness practices and find what works best for them.
In the episode, Marisha and Laura cover:
- What people think mindfulness is — and what it actually is
- The benefits of mindfulness (according to the research!)
- How yoga and breathwork can support SLPs
- What to do if you don’t have time for mindfulness
If you’ve ever struggled to quiet your racing thoughts or have a hard time feeling present in your practice, then this episode is one that you don’t want to miss!
Resources + Links Mentioned
- Headspace
- Insight Timer
- Marisha’s journal
- Breathwork resources
- Mastry
SHOW NOTES
Full show notes at slpnow.com/154
190 эпизодов
Поделиться
Manage episode 367826509 series 2706294
Контент предоставлен SLP Now. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией SLP Now или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of The Joyful SLP, Marisha and Laura discuss their personal experiences with mindfulness and how it can benefit SLPs. They cover different strategies for practicing mindfulness, including guided meditations, yoga, and mindful breathing.
Marisha and Laura also talk about the research behind mindfulness and its positive effects on stress, anxiety, focus, attention, and relationships. They emphasize the importance of taking time for self-care, and offer suggestions for incorporating mindfulness into everyday routines. They also encourage listeners to experiment with different mindfulness practices and find what works best for them.
In the episode, Marisha and Laura cover:
- What people think mindfulness is — and what it actually is
- The benefits of mindfulness (according to the research!)
- How yoga and breathwork can support SLPs
- What to do if you don’t have time for mindfulness
If you’ve ever struggled to quiet your racing thoughts or have a hard time feeling present in your practice, then this episode is one that you don’t want to miss!
Resources + Links Mentioned
- Headspace
- Insight Timer
- Marisha’s journal
- Breathwork resources
- Mastry
SHOW NOTES
Full show notes at slpnow.com/154
190 эпизодов
Все серии
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continue reading
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
