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Your Mind, Your Master: Taming the Overthinking Beast
Manage episode 453571334 series 3613463
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Sonja used to be a chronic overthinker. She'd spend hours worrying about things that might never happen. But she learned a powerful technique that helped her break free from this cycle. Are you ready to discover what it is?"
In this episode, Sonja chats about the cost of overthinking and how to break free from this mental trap.
You'll learn:
- The root causes of overthinking
- How overthinking impacts your mental and emotional well-being
- Practical strategies to quiet the mind
- Mindfulness techniques to stay present
- Self-care practices to reduce stress and anxiety
Get ready to:
- Identify and challenge negative thought patterns
- Develop effective coping mechanisms
- Embrace a more peaceful and productive mindset
F.A.B. ASSIGNMENT (Fierce Action Breakthrough)!
Thought Journaling: Spend 10 minutes each day journaling about your thoughts and feelings. Identify any negative thought patterns and challenge them with positive affirmations.
Resources:
- SonjaSells.com: For more business-empowerment resources from Sonja
- ChakeletDrapInspired.com: For additional resources on personal growth and inspiration
Call to Action:
- Like, share, and subscribe to The Sonja Empowers Show!
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