47: Allow Yourself to Feel Your Grief with Shannon Miller

The Soul FULL Podcast with Megan Harmony

Shannon Miller is an Inspirational Speaker, Grief Guide and Coach, a best selling Author and the founder of Conversations with Shannon. Shannon openly shares her stories of grief and trauma to give people hope, validation and insight into their grief. As a Grief Guide Shannon walks beside her clients as they navigate their own pain and helps guide them out of their darkness. Shannon believes that having deep, meaningful Conversations allows us all to feel heard, acknowledged and supported. I can’t wait for you to hear this one as we have conversations about; When we can see our children as some of our greatest teachers and look at them and take a little credit that we were a part of them being the beautiful human beings they have become. What it means to live a soul full life can change from day to day so check in with yourself, live your truth but not in a way that everyone else has to live your truth as well. Each person gets to live their truth. We’re human, we have good days, we have bad days, we’re in a global pandemic and if that’s spinning you out of control find the one thing you can control and ground yourself with. Shannon offers some great pointers. Shannon shares with us how she is a single Mom of three amazing children and in April of 2013 her middle child Kaiti went to a house party with her childhood friends and was murdered. Shannon shares how she processed through this horrific loss and offers hope to anyone who is grieving. The 5 stages of grief - “What is this crap?” “I’m not doing it right” but it was grieving and Shannon made it her mission to share the truth about grief. As a society we are taught wrong grief is just another way that we are expressing love. “My grief is always with me, that doesn’t mean I’m not also living my life. There is a way to honour your grief and live a happy life.” “I slowly started to fall in love with my grief when I realized it was my love.” IF you’re supporting someone who is in grief, don’t take anything they say or do personally, it’s not you, you aren’t doing anything wrong the person is just on a roller coaster or emotion. “Be kind to yourself” Connect with Shannon; Facebook: www.facebook.com/conversationswithshannon Instagram: www.instagram.com/conversations_with_shannon Website: https://conversationswithshannon.com/ Connect with Megan; Join the sacred Awaken Your Inner Light Community on Facebook: https://www.facebook.com/groups/awakenyourlight I have a spot available to work with me one on one, book your complimentary Awaken Your Inner Light Discovery Call https://calendly.com/meganharmonytlc/awaken-your-inner-light-call Instagram: www.instagram.com/meganharmonytlc Facebook: https://www.facebook.com/meganharmonytlc --- Send in a voice message: https://podcasters.spotify.com/pod/show/Soul-FULL/message